ʻO ka hapa nui o nā protein hana i loko o ke kino i loaʻa mai ka collagen, he mea koʻikoʻi hoʻi no ka ʻili, ka ʻiʻo, a me ka iwi.ʻO Glycine, proline, hydroxyproline, a me nā waikawa amino ʻē aʻe he nui i loko o ke kino kanaka.Pono ia no ka ulu ʻana o nā ʻiʻo pili e like me ka ʻili, nā kīʻaha koko, nā iwi, nā tendons, nā niho, a me ka cartilage i nā kānaka a me nā holoholona.
Maopopo iā ʻoe ke ʻano okolagenahe?I kēia manawa, aia ma mua o 20 mau ʻano collagen. ʻO nā ʻano maʻamau ʻelima e like me kā mākou ʻike ma lalo nei:
| Nā ʻano collagen | nā kumu |
| ʻAno I | ʻili mai nā ʻano holoholona, ʻo ia hoʻi, ka iʻa, ka pipi, a i ʻole ka puaʻa, a i kēia manawa ke hana wale nei mākou mai ka ʻili iʻa a me ka ʻili pipi, a i ʻole ka unahi mai ka iʻa.
|
| ʻAno II | mai iwi pahacartilage,e like me ka iwi bipi etc. |
| ʻAno III | Hōʻike pinepine ʻia me ke ʻano I, reticular fiber.Aia kekahi i loko o ka ʻōpū, ka ʻili, ka ʻōpū, a me nā paia arterial. |
| ʻAno IV | ʻO ka papa huna epithelial o ka membrane basal |
| ʻAno V | Mai nā kui o ka holoholona a i ʻole ka lauoho
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Loaʻa nā hana like ʻole o ka 5 collagen like ʻole.ʻO ke ʻano I a me ke ʻano II collagen mai ka iwi, ka ʻili, a me ka cartilage ʻo ia ka collagen maʻamau, ʻoi aku ka nui o ka collagen Type I no ka mea he 90% o ka collagen i loko o ke kino kanaka.
He aha nā hana like ʻole o ka pauka collagen maikaʻi loa?
1) Anti-wrinkle a moisturizing i ko mākou ʻili
2) Hoʻohaʻahaʻa i ke koko a me ka lipid koko
3) Pākuʻi calcium
4) Hoʻoponopono i ka ʻōpū a me ka ʻōpū
5) Mea hoʻohui meaʻai (no ka ʻiʻo, ka waiū, a i ʻole nā huahana kālua)
6) Puke meaʻai
7) No ka ʻoihana lāʻau lapaʻau (Hoʻoponopono i ka pōʻino o ke kelepona a me ka ulu ʻana, e like me ka noi kuni, noi homeostatic, etc.
8) No ka mālama hui
9) Meaʻai pāʻani a i ʻole meaʻai meaʻai
Kolagen iʻahiki ke hoʻohana ʻia i ka mālama nani, (e like me ka mask film, collagen drink, moisture cream) mālama ʻili, meaʻai meaʻai, mea inu, collagen pauka koke, etc.
no ka iʻa collagen, ua hana ia e like me
1. hāʻawi i ka collagen pono no ke kino o ke kanaka, ka meaʻai;
2. mālama i ka makū o ke kino a hoʻonui i ka elasticity o ka ʻili;
3. hoemi i ka discoloration a me ka makahiki kiko.
Kolagen pipihoʻohana maʻamau no nā pā collagen, nā mea inu ikaika, nā huahana mālama hui, a me nā mea ʻē aʻe.
Hiki ke hana ʻia ka collagen maʻamau e like me ka mea inu paʻa, ka wai waha, ka papa collagen, ka jelly collagen i loko o nā ʻāpana, ka pahu ikehu, ka candy gummy, etc.
No ka meaʻO Yasin collagen, loaʻa iā mākou nā pōmaikaʻi aʻe no kāu kuhikuhi:
ʻO ka hiki ke hana paʻa, lawa ka waihona
Hoʻopilikino collagen i loko
Hoʻouna wikiwiki i loko o 7-10 mau lā
ʻO nā huaʻōlelo uku maʻalahi
ʻAe ʻia ka loiloi hale hana
No laila, inā he koi kāu no ka collagen, e ʻoluʻolu e haʻi mai iā mākou.Aia ʻo Yasin ma ʻaneʻi no ka lawelawe ʻoi aku ka maikaʻi no ʻoe, e ʻoluʻolu e kaʻana like me mākou i ke ʻano o ka collagen āu e pono ai me ka helu kauoha.
Ka manawa hoʻouna: Mei-19-2023