I loko o ke kino kanaka,kolagenahe mea nui e like me ka puʻuwai i loko o ko mākou kino.Kōkua ia iā mākou e mālama i ka ʻōpio a me ke olakino.Ke hānau ʻia mākou, ʻoi aku ka nui o ka collagen, akā i ko mākou mau makahiki, hiki mai ka nele o ka collagen, a ʻelemakule mākou.Eia nō naʻe, hiki ke hoʻolōʻihi ʻia ka ʻelemakule ma ka lawe ʻana i nā mea hoʻohui collagen.Akā ʻo ka pilikia ma ʻaneʻi he 28 mau ʻano Collagen i loko o ko mākou kino, a he mea pono e hoʻomaopopo i ke ʻano o ka hana i ʻole mākou e overdose i kekahi ʻano.No laila, e heluhelu i ka mālama ʻana iā ʻoe iho i ka ʻōpio a me ke olakino.
Kiʻi-no-1-ʻAno-o-Collagen
➔ Papa inoa
1. He aha ka Collagen?
2. Pehea ka hana ʻana o Collagen i ke kino?
3. Nā ʻano like ʻole o Collagen: He aha nā ʻano like ʻole?
"E like me ka ulu maoli ʻana o ko mākou lauoho, ʻo Collagen kahi protein e hana mau ai ko mākou kino."
Kiʻi no 2-what-is-collagen
He mea kupanaha ka ʻike ʻana i loko o ke kino o ke kanaka, aia ma kahi o 30% o ka ratio protein e Collagen, a ke hoʻohālikelike ʻia me ka nui o ke kino holoʻokoʻa, ʻo 14-16% ka protein.Aia ʻo Collagen ma nā wahi a pau, e like me ka ea ma ka Honua;no ka laʻana, hiki iā ʻoe ke loaʻa i loko o nā ʻōpū, nā ʻōpū o ka ʻōpū, nā iwi, ka ʻili, a me nā ʻāpana ʻē aʻe o ke kino kanaka.
2) He aha ka hana a Collagen i ke kino?
Eia nā kuleana o Collagen i loko o ko mākou kino:
Kiʻi no 3 He aha ke kuleana o ka collagen i ke kino.
✓I loko o ka ʻili -mālama i ka palupalu, elastic, ikaika, a me ka wrinkle-emi.
✓ʻO ka papa luna ma nā ʻōpū a me nā ʻōpū - hana ma ke ʻano he pale pale
✓Iwi loko - kōkua i ka hoʻokumu ʻana o ka iwi, hoʻonui i ka momona, a lohi i ka osteoporosis
✓I loko o nā hui - kōkua i ko lākou hoʻokumu ʻana i ka wā e hana ai lākou ma ke ʻano he mea hoʻopili a me nā mea hoʻopuʻi
✓Nails -Hana ʻo Collagen i keratin, a laila hana i nā kui.No laila, ʻo Collagen ke kuleana no ka ulu ʻana o nā kui a me ke olakino
✓lauoho -ʻO ka protein mua, keratin, i ka lauoho, mai kahi amino acid o Collagen, no laila, hana ʻo Collagen i nā lauoho.Eia kekahi, ʻo ka papa dermis, kahi i loaʻa ai nā follicles lauoho (aʻa), hana nui ʻia me Collagen.
✓Nā Moku Koko -Aia nā ʻāpana kolagen ma lalo o ka papa o loko o nā kīʻaha koko ma ke ʻano o kahi pūnaewele.Eia kekahi, hāʻawi lākou i ke kākoʻo hoʻolālā, a i ka wā o kahi hōʻeha, hana lākou ma ke ʻano he magnet no nā mea hoʻōla a kōkua i ka hoʻoponopono.
✓Ma waena o nā kaula ʻiʻo -e like me ke kāpili no nā ʻiʻo, e hoʻopaʻa pū ʻia me ka hāʻawi ʻana i ka elasticity kiko.Hoʻohana pū lākou ma ke ʻano he ala e hoʻoili i ka ikaika contractile mai nā ʻiʻo a i ka iwi (iwi, tendons, ligaments).
3) He aha nā ʻano like ʻole o Collagen?
Kiʻi no 4-He aha-nā-ʻano-ʻokoʻa-o-Collagen
Ua ʻike nā kānaka ʻepekema ma mua o 28 mau ʻanoCollagena ua hoʻokaʻawale ʻia lākou ma muli o kā lākou mea kūkulu hale, hoʻonohonoho hoʻonohonoho, a me nā hana a lākou e hana ai.
Mai kēia mau ʻano 28, aia he 5 Collagens i ʻoi aku ka hopena, e like me;
a) Collagen Type I(nui loa)
b) Collagen Type II
c) Collagen Type III(nui loa)
d) ʻAno Kolagen V
e) ʻAno X
a) ʻAno I Collagen a me kāna mau hoʻohana
"ʻO Collagen Type I he protein lōʻihi, triple-helical, a ua hana ʻia me ʻekolu amino acids: glycine, proline, a me hydroxyproline.ʻO nā koena glycine ke kumu o ka triple helix, aʻo nā koena proline a me hydroxyproline e hāʻawi i ka maʻalahi a me ka ikaika.
Hiki iā ʻoe ke hoʻohālikelike i ke koʻikoʻi o ka Type I Collagen mai kona kūlana 1st ma ka papa inoa no ka mea aia ʻo 90% o nā Collagen a pau i loko o ke kino o ke kanaka, ʻoi aku hoʻi i ka ʻili, nā iwi, a me nā ʻiʻo pili ( tendons, ligaments, cartilage).
➔ Nā hoʻohana ʻana i ka Collagen Type I
Ma muli o ka nui o ka Type I Collagen i ka ʻili a me nā iwi, hiki iā ʻoe ke hoʻohālikelike i kāna hana nui ʻo ka mālama ʻana i ka ʻili a mālama i ka ikaika o nā iwi - nā kikoʻī o ia mau mea i hāʻawi ʻia ma lalo nei;
✓Ola kino ili:Inā he wrinkles, sagginess, a ʻeleʻele paha ma kou ʻili, a laila ʻo kona pilikia nui ka hemahema o Type I Collagen.
✓Hoʻopaʻa ʻiʻo: He mea koʻikoʻi nō hoʻi ʻo Type I Collagen no ka ʻoki ʻana o ka ʻiʻo.Kōkua ia i ka hoʻopili ʻana i nā ʻiʻo ʻiʻo a hiki iā lākou ke ʻaelike a hoʻomaha.
✓Hoʻokumu ʻana i nā moku koko:He mea koʻikoʻi nō hoʻi ʻo Collagen Type I no ka hoʻokumu ʻana i nā moku koko.Kōkua ia i ka hana ʻana i nā paia o nā kīʻaha koko a mālama i ka ikaika a olakino.
✓Ho'ōla ʻeha:He mea nui ka Type I Collagen no ka ho'ōla ʻana i ka ʻeha.Kōkua ia i ka hana ʻana i kahi ʻōpala ma luna o ka ʻeha a hāʻawi i kahi hoʻolālā no ka ulu ʻana o ka ʻiʻo hou.
✓Ka hoʻoponopono ʻana i ka cartilage:Hana ʻia nā hui i loko o ke kino o ke kanaka me kahi mea cushy i kapa ʻia ʻo cartilage, a ua hana ʻia kēia cartilage me ka Type I Collagen.Hana ʻo Cartilage ma ke ʻano he haʻalulu a me ka hoʻohaʻahaʻa i ka friction ma waena o nā iwi ʻelua.
✓Hoʻokumu iwi:Me ka iwi ʻole, ua like mākou me kahi ʻāpana lole lōʻihi e waiho ana ma ka papahele.Hana ko mākou kino i nā iwi mai ka Type I collagen.No laila, ʻoi aku ka nui o ka Type I Collagen, ʻoi aku ka maikaʻi o ka hana iwi, ʻoi aku ka wikiwiki o ka hoʻōla ʻana, a ʻoi aku ka ikaika o ka iwi.
b) ʻAno II Collagen a me kāna mau hoʻohana
“Hoʻokumu ʻia ʻo Collagen Type II me ʻekolu mau kaulahao lōʻihi o nā waikawa amino i hui pū ʻia e hana i kahi triple helix.Hāʻawi ka triple helix i ka ikaika a me ka maʻalahi o Collagen type II.
Aia i loko o ka cartilage o ka hui a ʻo ia ke kuleana no ka hāʻawi ʻana i ke kūpaʻa a me ka maʻalahi.Hana ʻia nā mea hoʻohui Collagen Type II mai ka moa a i ʻole cartilage pipi.
➔ Nā hoʻohana ʻana i ka Collagen Type II
✓Ola hui:ʻO ke ʻano II Collagen ka mea nui loa i ka cartilage, no laila he mea kūpono ka lawe ʻana i kāna mau mea hoʻohui e kōkua i ka mālama ʻana i nā maʻi iwi a me nā hui like osteoarthritis, etc.
✓Ola kino ʻili:Ua hōʻike ʻia kekahi mau noiʻi e hiki i nā mea hoʻohui Collagen ʻano II ke hōʻemi i ke ʻano o nā wrinkles a me nā kiko makahiki a kōkua i ka hoʻomaikaʻi ʻana i ka ʻili elasticity.
✓Ola kino:Ua hōʻike ʻia kekahi mau noiʻi noiʻi e hiki i nā mea hoʻohui Collagen type II ke kōkua i ka pale ʻana i ka ʻili o loko/waho o ka ʻōpū a hoʻomaikaʻi i ka ʻai ʻana a me ka lawe ʻana i nā meaʻai.
✓ʻO ka hana ʻōnaehana pale:Hoʻohana ʻia nā mea hoʻohui Collagen Type II i kekahi manawa e kōkua i ka ʻōnaehana pale ʻana i ka hakakā ʻana i nā maʻi, kahi e hoʻōla wikiwiki ai i nā maʻi.
c) Type III Collagen a me kāna mau hoʻohana
"Ma ke ʻano he ʻano IIICollagenua hoʻokumu ʻia mai ʻekolu mau kaulahao alpha like, e lilo ia i homotrimer, ʻaʻole like me Type I Collagen, nona nā kaulahao alpha1 ʻelua a me hoʻokahi kaulahao alpha2.
I ka hiki ʻana mai i ka Type III collagen, ʻo ia ka lua o ka nui o Collagen i loko o ke kino kanaka.Hoʻolaha nui ʻia ia ma nā ʻiʻo like ʻole e like me ka ʻōpū, nā kīʻaha koko, ka ʻōpū, ka ʻili, a me nā linings.Wahi a nā ʻikepili mai nā ʻāpana like ʻole o ke kino o ke kanaka, ua hoʻopaʻa ʻia ʻo ka Type I to Type III Collagen ratio like 4:1 (ʻili), 3:1 (organs), etc.
ʻO kēia ʻano Collagen, ka mea i helu ʻia he fibrillar, hana i nā fiber lōʻihi a lahilahi e hāʻawi i nā ʻiʻo me ka ikaika a me ka maʻalahi.Eia kekahi, kōkua ia i ka ho'ōla wikiwiki ʻana i nā ʻeha.Hoʻohui ia, mālama ia i ke ʻano o nā kīʻaha koko a me nā mea ʻē aʻe, e kōkua ana i kā lākou hana pono.
➔ Nā hoʻohana ʻana i ka Collagen Type II
✓Ola hui:ʻAʻole nui ka Collagen Type III i nā iwi a me ka cartilage, akā aia ia a kōkua i ke kākoʻo ʻana i nā ʻano cartilage ʻē aʻe e mālama i ka ikaika a me ke olakino.
✓Ola kino ʻili:He nui loa ka Type III Collagen i ka ʻili, e like me Type I Collagen, a kōkua ia i ka ʻili e pale i nā laina maikaʻi, a ma hope e lilo i nā wrinkles.Hoʻohui hou, hoʻokumu ʻo Type III Collagen i kahi ʻupena hana ma lalo o ka ʻili e hoʻopaʻa paʻa i ka ʻili, akā ʻoiai ʻo Collagen he elastic, e mau ana ka ʻili.
✓Ola lauoho: Hāʻawi ʻo Tpye III Collagen i ka mea maka no ka hoʻokumu ʻana i nā lauoho, no laila e hoʻonui i ka ulu a me ka ikaika o ka lauoho.Eia kekahi, ʻike ʻia ka protein Type III i ka ʻili poʻo kahi i loaʻa ai nā aʻa lauoho.I ka pōkole, ʻo ka lawe ʻana i nā mea hoʻohui Collagen Type III e kōkua i ke kanaka me ka lauoho nāwaliwali.
✓Ho'ōla ʻeha:ʻO ke ʻano III ka lua o ka nui o ka nui o ka protein Collagen i nā ʻiʻo a me nā ʻōpū, a e like me kāu e ʻike ai, ʻo Collagen kahi magnet maoli no nā cell ho'ōla;inā loaʻa kekahi ʻeha, kōkua ʻo Collagen i ka hana ʻana i nā ʻiʻo hou me ka wikiwiki.
✓Ka palekana:Hiki i ke ʻano III Collagen ke kōkua i ka hoʻonui ʻana i ka pale ʻana ma o ka hoʻāla ʻana i ka hana ʻana o ke koko keʻokeʻo.Hoʻohana pinepine ʻia i nā mea hoʻohui e mālama i nā maʻi autoimmune a me nā maʻi ʻē aʻe.
d) ʻAno V Collagen a me kāna mau hoʻohana
"Hoʻokaʻawale ʻia kēia ʻano Collagen he fibrillar, ulana ʻia i loko o nā fiber lōʻihi e like me ke kaula e hāʻawi i ka ikaika a me ka maʻalahi i nā kiko - hana ia me Type I a me Type III Collagens, e hana ana i ka scaffolding no nā ʻiʻo a me nā kino."
ʻAʻole i like ka nui o Collagen Type V e like me ke koena o nā ʻano Collagen nui ʻelima, akā hana ia i nā hana koʻikoʻi e like me ka hana ʻana i ke kino o nā maka, nā ʻili o ka ʻili a me ka lauoho, a me ka ʻiʻo placental.Ke hana nei i loko o ka matrix extracellular o nā ʻiʻo like ʻole, e like me ka ʻili, nā iwi, nā kīʻaha koko, a me ka placenta, hāʻawi ia i ke kākoʻo kumu koʻikoʻi.
➔ Nā hoʻohana ʻana i ka Collagen Type II
✓Ka lauoho a me nā kui:Kākoʻo ia i ke olakino a me ka paʻa o ka lauoho a me nā kui.
✓Ola Maka:He ʻāpana koʻikoʻi ia o ka cornea, kōkua i ka mālama ʻana i ke ʻano a me ka mālamalama o ka maka.
✓Paʻa ʻili:Kōkua ʻo Type V Collagen i ka mālama ʻana i ke olakino o ka ʻili, e hāʻawi ana i kona ikaika a me ka elasticity.
✓Nā Moku koko: Hoʻokumu ʻo Type V Collagen i ke ʻano o nā paia kīʻaha koko, e hāʻawi ana i ko lākou kūpaʻa a me ka hana kūpono.
✓Hoʻokumu ʻia ka Tissue: Kōkua ʻo Type V collagen i nā ʻano collagen ʻē aʻe i ka hana ʻana i nā ʻiʻo like ʻole a me nā ʻāpana okana, no laila kōkua ia i ko lākou ulu olakino.
e) ʻAno X Collagen a me kāna mau hoʻohana
"ʻO ka Type X Collagen kahi helix triple pōkole o Collagen i hoʻopili ʻia e ʻelua mau kāʻei non-collagenous, NC2 a me NC1."
Kōkua ia i ka hoʻopaʻa ʻana i nā minela koʻikoʻi, e like me ka calcium, i nā fibers Collagen, e hoʻonui ai i ka ikaika o ka iwi - ma ka hana ʻana pēlā, kōkua ia i ka paʻa o kā mākou ʻōnaehana iwi.
ʻAʻole like me nā ʻano Collagen ʻē aʻe, ʻaʻole ia e hana i nā fiber lōʻihi akā hoʻokumu i kahi pūnaewele o nā fiber pōkole.Hāʻawi kēia pūnaewele ʻokoʻa i ka ikaika a me ka maʻalahi i ka pā ulu a me ka wahi calcified o ka cartilage articular.
➔ Nā hoʻohana ʻana i ka Collagen Type II
Eia kekahi mau hoʻohana o Type X Collagen;
✓Hana kūikawā:ʻOiai ua loaʻa iā ia ma nā liʻiliʻi liʻiliʻi, ʻo kāna hana ʻokoʻa i ka hoʻomohala ʻana i ka iwi e hōʻike ana i kona koʻikoʻi.
✓Hōʻailona hoʻololi:Ke hana nei ka Type X Collagen i mea hōʻailona i ka wā o ka ulu ʻana o ka iwi, e hōʻike ana i ka hoʻololi ʻana mai ka cartilage a i ka iwi paʻa.
✓Hōʻailona Pāʻani Ulu:ʻO kona hele ʻana i nā papa ulu e hōʻailona i ka hoʻololi koʻikoʻi e kākoʻo ana i ka ulu ʻana o ka iwi longitudinal.
✓Mea hoʻoulu ulu:Ma ke kōkua ʻana i kēia hoʻololi, ʻo Type X Collagen e hōʻoia i ka ulu ʻana o nā iwi i ka lōʻihi a me ka ikaika, he mea nui ia no ke olakino iwi paʻa a me ka pono o ke kino.
➔ Ka hopena
Nā mea hana kolagena puni ka honua e hana i nā mea hoʻopihapiha kūikawā e kālele ana i ka hana ʻana i kahi ʻano kikoʻī o Collagen, e like me Type I a Type II a me nā mea ʻē aʻe.Eia naʻe, he mea nui e hoʻomaopopo i kekahibovine mea hana Collagen, he puaʻa kekahi, aʻo nā mea ʻē aʻe e hoʻohana i nā ʻāpana holoholona i hui ʻia - hiki ke pilikia i ka maikaʻi a no kekahi mau moʻomeheu (ʻo ka puaʻa ʻo Collagen he haram i loko o Islam).
Eia nō naʻe, manaʻo mākou ma Yasin e hana i ka Collagen mai nā ʻano holoholona āpau akā i loko o nā pahu kikoʻī e hōʻoia i ka loaʻa ʻana o nā mea kūʻai aku i kā lākou makemake.No laila, inā pili ʻoe i nā mea hoʻolako protein a i ʻole nā mea hoʻolako Collagen powder, hiki iā mākou ke hōʻoia e loaʻa iā ʻoe nā huahana 100% maoli mai iā mākou.
Ka manawa hoʻouna: Sep-08-2023