Hana kou kino i ka collagen i kēlā me kēia lā.Hoʻohana ia i nā ʻāpana kūikawā mai nā meaʻai protein kiʻekiʻe e like me ka moa, ka pipi, a me ka iʻa e hana ai i ka protein collagen iʻa.Hiki iā ʻoe ke loaʻa iā ia ma nā iwi holoholona a me nā ʻāpana ʻili hua.Eia nō naʻe, loaʻa i kekahi mau mea kanu nā mea e hiki ke kōkua i ka hana collagen.Eia nō naʻe, ʻaʻohe kolagen maoli i loko o nā mea kanu, a paʻakikī paha kou kino e hana i ka collagen mai nā mea kanu.
Ke luʻu nei mākou i nā koho mea kanu, ʻike mākou i kahi mea hoihoi loa:kolagen mea kanu.ʻAʻole ia he mea pani wale;he paio ikaika no ke ola kino.
E hōʻike ana kēia ʻatikala i nā ʻokoʻa hoihoi ma waena o ka mea kanu a me ka collagen holoholona.Eia kekahi, ʻoi aku ka olakino o ka Collagen mai ka Plant Collagen?
No laila hiki iā ʻoe ke hana i nā koho akamai no kou olakino.
He aha ka Collagen?
Ua like ʻo Collagen me ke kāpili maoli o ke kino, e paʻa ana i nā mea a pau me ka nani.He kuleana koʻikoʻi ia i ka hana ʻana:
- Iwi
- ʻili
- Nā ʻiʻo
- Nā ʻili
- Nā ligaments
ʻO nā Collagens Nui 4 i kou kino
Loaʻa i ko mākou kino nā ʻano collagen, akā ʻehā mau mea koʻikoʻi ka hapa nui o kā mākou collagen-ma kahi o 80-90%:
- ʻAno 1: E noʻonoʻo ʻoe i kēia collagen ma ke ʻano he ʻupena paʻa a paʻa i ulana paʻa ʻia e hoʻoheheʻe i ko mākou mau ʻāʻī, iwi, niho, ʻili, a me nā mea nui ʻē aʻe e paʻa ai mākou.Maikaʻi, pololei?
- ʻAno 2: ʻO ke ʻano II collagen ua like ia me ka ʻupena ʻupena i kā mākou cartilage elastic.
- ʻAno 3: Ke kōkua nei kēia collagen i ko mākou mau aʻa, nā ʻōpū, a me nā ʻiʻo e noho ikaika a olakino.
- ʻAno 4: E noʻonoʻo i ke ʻano IV ma ke ʻano he kānana i loko o ko mākou ʻili, e kōkua ana e mālama i nā mea maʻemaʻe.
Ke ulu nui nei ka mea kanu collagen ma ke ʻano he ʻoi aku ka olakino ma mua o ka collagen kuʻuna.Nā mea hana kolagenke ʻimi nei i nā ala hou e unuhi ai i ka collagen mai nā hua a me nā limu.
3 Nā Kumu Kolagen ʻokoʻa
E kūkākūkā kākou i ʻekolu ʻano collagen, kēlā me kēia me kāna moʻolelo ponoʻī!
E noʻonoʻo ʻoe mai ka unahi iʻa a me ka ʻili, i kapa ʻia hoʻikolagen iʻa.Ua like ia me ka superhero no ka ho'ōla a hoʻoikaika ʻana i kou ʻili.
Kolagen pipiUa like ia me ka hui ʻana o ʻelua ʻano collagen, Type III a me Type I, mai nā bipi ʻai nui i ka mauʻu.Ua like ia me ke kilokilo no kou ʻili a me kou iwi a kōkua pū me nā ʻeha ami.
- 3.Mea kanu Collagen:
Ma keʻano loea, ʻaʻohe collagen nā mea kanu, akā he maʻalea ka poʻe ʻepekema!Ua ʻike lākou hiki i kekahi mau mea kanu kūikawā ke kōkua i kou kino e hana i ka collagen.Eia hou, ua like ia me kahi meaʻai huna i hoʻopiha ʻia me nā mea e like me ka sulfur, nā amino acids, ke keleawe, a me nā huaora.ʻO kēia ke koho kokoke loa no nā vegans, akā ʻaʻole like.
No laila, aia iā ʻoe-ʻekolu collagens kūikawā no nā pono like ʻole!
He aha nā kumu kolagen ma muli o nā mea kanu?
Eia kekahi mau kumu Collagen mai nā mea kanu:
- ʻO ka mua, nā hua e like me nā hua, nā ʻalani, a me nā kiwi.Yum!
- I nā meaʻai: kāloti, spinach, a me ka bele pepa.No laila maikaʻi iā ʻoe!
- Eia kekahi, e like me nā ʻalemona a me nā walnuts.He mau ʻai ʻai ʻono lākou!
- ʻO nā mea kanu e like me ka pāhiri, basil, a me ka cilantro.He mea kupanaha ka ʻono o ka meaʻai.
- Eia kekahi, ʻo nā hua e like me nā hua chia, nā hua flax, a me nā hua hemp.Hoʻopili ʻia me nā mea maikaʻi!
Hiki i kēia mau mea kanu ke kōkua i kou kino e hana i ka collagen maoli!Eia kekahi,mea hana kolagenke pāʻani nei i kahi hana koʻikoʻi i ka hoʻololi ʻana i ka hana collagen ma muli o nā mea kanu.
Nā mea ʻē aʻe o ka mea kanu Collagen: Nature's Skin Boosters
E ʻike pehea e hiki ai i nā mea kūlohelohe ke hoʻoikaika a olakino i kou ʻili.
- No loko mai o ke kulina
- peptide kulinahoʻonui i ka ikaika o ka ʻili.
- Hana ʻia mai ka pī.
- Hoʻonui i ka mana collagen no ka ʻili olakino.
- Wehe ʻia mai ka melon ʻawaʻawa.
- ʻO kahi koho kūlohelohe no ke kākoʻo collagen ma muli o nā mea kanu
- Lawe ʻia kēia peptide mai ka soybeans.
- Hoʻomaʻamaʻa maoli ʻo ia i ka ʻili no ka mea ʻo soy peptide kahi kemika maikaʻi loa.
- ʻO kona kiʻekiʻe o nā amino acids ʻo ia ka mea e hoʻoikaika ai i ka hana collagen a mālama i ka palupalu o ka ʻili.
peptide palaoa:
- Lawe ʻia kēia peptide mai nā hua palaoa.
- ʻO ka peptide palaoa kahi kumu o nā meaʻai pono i nā huahana mālama ʻili, no laila he mea hoʻohui maikaʻi loa.
- ʻO kona mau ʻano ʻokoʻa ka hopena i ʻike ʻia ʻoi aku ka ʻili siliki.
- Hiki ke unuhi ʻia nā peptides raiki mai ka hua laiki.
- ʻO ka peptide laiki kahi mea hoʻoikaika ʻili maʻalahi akā maikaʻi.Kōkua ia i ka hoʻonui ʻana i ka ʻili o ka ʻili a me ka hoʻoikaika ʻana i ka ʻili ʻili, e lilo ia i mea hoʻohui waiwai i kāu hana mālama ʻili.
- No ka hoʻomaʻamaʻa ʻana i ka ʻili me ka ʻole o ka hoʻonāukiuki ʻana, e hoʻohana i nā peptides raiki.He huahana maikaʻi kēia e hoʻohui i kāu regimen mālama ʻili inā makemake ʻoe i ka ʻili ʻoi aku ka ʻoi aʻe o ka leo.
- ʻO ka peptide i hoʻokaʻawale ʻia mai ka walnuts kahi ala kūlohelohe āpau e hānai ai i kou ʻili.
- ʻO ka pōmaikaʻi hou o ka hoʻolilo ʻana i ka ʻili luhi e ʻoi aku ka ʻōpio a ʻoi aku ka olakino he bonus maikaʻi.
E hoʻāʻo i kēia mau peptides i hoʻokumu ʻia i nā mea kanu i kāu ʻano mālama ʻili e ʻike inā kōkua lākou iā ʻoe e ʻoi aku ka ʻoi aʻe o ka ʻili.ʻO nā mea kūlohelohe i loko o lākou e lawe mai i ka maikaʻi o kou ʻili inā ʻoe e hoʻohana mau iā lākou.ʻO kēia mau koho mea kanu e kōkua iā ʻoe e mālama i kou ʻili i ke ʻano maoli.
Nā hopena ʻaoʻao o nā mea hoʻohui Collagen a me ka hoʻohana palekana
Kolagen Pākuʻi Palekana:
He mea maʻamau ka palekana o nā mea hoʻohui Collagen, a ʻaʻole ia e hoʻopilikia.
Akā e makaʻala me kekahi mau mea hoʻohui:
I kekahi manawa, hoʻohui lākou i ka collagen me nā mea ʻē aʻe.ʻAʻole maikaʻi paha kekahi o kēia mau mea iā ʻoe.
E makaʻala i nā mea kanu a me nā huaora kiʻekiʻe:
ʻO nā mea e like me nā mea kanu a me ka nui o nā huaora, ʻoi loa i ka ʻili, nā kui, a me nā mea hoʻohui lauoho, hiki ke maʻalahi.
E akahele me Mixin:
I kekahi manawa, hiki i nā mea i loko o ka mea hoʻohui ke hana me nā lāʻau lapaʻau āu e lawe ai a pilikia paha no ka poʻe hāpai a hānai paha.
Hiki i nā Megadoses ke pilikia:
ʻO ka lawe nui ʻana i kekahi mau huaora a me nā minerala no ka manawa lōʻihi ʻaʻole ia he manaʻo maikaʻi.
E nānā i nā lepili:
No laila, ke lawe ʻoe i ka collagen, e ʻike pono ʻoe e heluhelu i nā lepili.E akamai i ka mea o loko.
Vegan Collagen: He aha ia mea a pau?
He ʻano kū hoʻokahi ʻo "Vegan" collagen, akā ʻaʻole mākaukau no kēlā me kēia.Paʻa nā kānaka ʻepekema i ka hana palekana a super-duper no mākou āpau.Nā mea hana kolagenke hāʻawi nei i nā ʻano mea kanu kūikawā no ka ʻoihana olakino.
I kēia manawa, hoʻohana lākou i nā mea ola liʻiliʻi e like me ka hū a me ka bacteria e hana ai.Ua like ia me ka ʻepekema kilokilo!Akā inā ʻaʻole ʻoe makemake i ka manaʻo o kēia mau mea ola liʻiliʻi e hoʻololi ʻia, hiki iā ʻoe ke koho i ka collagen kumulāʻau.He koho palekana me ka ʻiʻo ʻole a i ʻole nā mea waiu.Maikaʻi nā mea a pau!
No laila, ʻoiai ʻo ka vegan collagen e like me kahi meaʻai huna, ua hiki mai ka collagen mea kanu a mākaukau e kōkua iā ʻoe e noho ikaika a olakino!
He ʻokoʻa anei ʻo Plant Collagen a me Vegan Collagen?
ʻAe, ʻokoʻa lākou!
Plant Collagen: Ua like ia me ke kōkua mea kanu no kāu collagen.
ʻO Vegan Collagen: Hana ʻia e nā mea liʻiliʻi, ʻaʻohe mea holoholona.Hana lākou i nā hana like akā ma nā ʻano kūikawā.
He ola kino anei ka Collagen.
Hana like ka collagen ma muli o ka collagen holoholona.
Hiki ke koho maikaʻi ʻia ka collagen e pili ana i nā mea kanu.Hana ʻia mai nā mea e like me nā huaʻai a me nā mea kanu.Akā e hoʻomanaʻo, ʻaʻole hana like ia me ka collagen holoholona no ka mea he ʻokoʻa iki.E koho i kahi maikaʻi mai kahi hui hilinaʻi e noho palekana a olakino!
ʻOi aku ka maikaʻi o ka mea kanu Collagen?
ʻOi aku ka palekana a ʻoi aku ka maikaʻi ma mua o ka collagen holoholona no ka mea ʻaʻohe hana a lawe ʻole paha i ka "collagen" mai kēia mau kumu collagen vegan.ʻO ia ke koho akamai!
ʻO wai ka mea ʻoi aku ka maikaʻi: Collagen Animal a i ʻole Plant Collagen?
"ʻAʻole ia e pili ana i ka mea ʻoi aku ka maikaʻi, a ʻo nā mea āpau e pili ana iā ʻoe."Makemake kekahi poʻe i ka collagen holoholona, a hauʻoli kekahi poʻe i ka collagen mea kanu, maikaʻi loa ia.Ua like ia me ke koho ʻana i kāu mea pāʻani punahele!
Manaʻo pinepine ka poʻe e pili kokoke ana ka collagen holoholona i ka collagen kanaka, no laila ʻike pinepine ʻia ʻoi aku ka maikaʻi.Akā ʻoi aku ka maikaʻi o ka mea kanu collagen a kūpono paha inā makemake ʻoe i ka noho ʻana i nā mea kanu.
Ka hopena:
Nā mea hana kolagene hoʻomau i ka ʻimi ʻana i nā ala hou e hoʻokō ai i nā koi o kēia au;no laila, ke hoʻomau nei ka hoʻopaʻapaʻa collagen.Hāʻawi ʻia ka collagen i hoʻokumu ʻia i nā mea kanu mai nā huaʻai a me nā mea kanu i kahi koho olakino me nā mea ʻokoʻa like ʻole, e like me ka peptide kulina, ka peptide pea, a me ka peptide melon bitter.He palekana a maikaʻi hoʻi ka mea hoʻohui vegan collagen no ka mālama ʻana i ke olakino a me ka maikaʻi.ʻO ka hopena, ʻo ke koho ʻana i ka collagen mea kanu e pili ana i ka makemake o kēlā me kēia kanaka a me kā lākou mau meaʻai.
Ka manawa hoʻouna: Nov-15-2023