ʻOi aku ka maikaʻi o ka Collagen mai ka Plant Collagen?
Ke luʻu nei mākou i nā koho mea kanu, ʻike mākou i kahi mea hoihoi loa: kolagen mea kanu. ʻAʻole ia he mea pani wale; he paio ikaika no ke ola kino.
E hōʻike ana kēia ʻatikala i nā ʻokoʻa hoihoi ma waena o ka mea kanu a me ka collagen holoholona. Eia kekahi, ʻoi aku ka olakino o ka Collagen mai ka Plant Collagen?
No laila hiki iā ʻoe ke hana i nā koho akamai no kou olakino.
He aha ka Collagen?
Ua like ʻo Collagen me ke kāpili maoli o ke kino, e paʻa ana i nā mea a pau me ka nani. He kuleana koʻikoʻi ia i ka hana ʻana:
Iwi
ʻili
Nā ʻiʻo
Nā ʻili
Nā ligaments
ʻO nā Collagens Nui 4 i kou kino
Loaʻa i ko mākou kino nā ʻano collagen, akā ʻehā mau mea koʻikoʻi ka hapa nui o kā mākou collagen-ma kahi o 80-90%:
ʻAno 1: E noʻonoʻo ʻoe i kēia collagen he ʻupena paʻa a paʻa i ulana paʻa ʻia e hoʻoheheʻe i ko mākou mau aʻa, iwi, niho, ʻili, a me nā mea nui ʻē aʻe e paʻa ai mākou. Maikaʻi, pololei?
ʻAno 2: ʻO ke ʻano II collagen ua like ia me ka ʻupena ʻupena i kā mākou cartilage elastic.
ʻAno 3: Ke kōkua nei kēia collagen i ko mākou mau aʻa, nā ʻōpū, a me nā ʻiʻo e noho ikaika a olakino.
ʻAno 4: E noʻonoʻo i ke ʻano IV ma ke ʻano he kānana i loko o ko mākou ʻili, e kōkua ana e mālama i nā mea maʻemaʻe.
Ke ulu nui nei ka mea kanu collagen ma ke ʻano he ʻoi aku ka olakino ma mua o ka collagen kuʻuna. Nā mea hana kolagenke ʻimi nei i nā ala hou e unuhi ai i ka collagen mai nā hua a me nā limu.
3 Nā Kumu Kolagen ʻokoʻa
E kūkākūkā kākou i ʻekolu ʻano collagen, kēlā me kēia me kāna moʻolelo ponoʻī!
1. Kolagen moana:
E noʻonoʻo ʻoe mai ka unahi iʻa a me ka ʻili, i kapa ʻia hoʻi kolagen iʻa. Ua like ia me ka superhero no ka ho'ōla a hoʻoikaika ʻana i kou ʻili.
2. Bovine Collagen:
Kolagen pipi Ua like ia me ka hui ʻana o ʻelua ʻano collagen, Type III a me Type I, mai nā bipi ʻai nui i ka mauʻu. Ua like ia me ke kilokilo no kou ʻili a me kou iwi a kōkua pū me nā ʻeha ami.
3. Mea kanu Collagen:
Ma keʻano loea, ʻaʻohe collagen nā mea kanu, akā he maʻalea ka poʻe ʻepekema! Ua ʻike lākou hiki i kekahi mau mea kanu kūikawā ke kōkua i kou kino e hana i ka collagen. Eia hou, ua like ia me kahi meaʻai huna i hoʻopiha ʻia me nā mea e like me ka sulfur, nā amino acids, ke keleawe, a me nā huaora. ʻO kēia ke koho kokoke loa no nā vegans, akā ʻaʻole like.
No laila, aia iā ʻoe-ʻekolu collagens kūikawā no nā pono like ʻole!
He aha nā kumu kolagen ma muli o nā mea kanu?
Eia kekahi mau Collagen Sources mai nā mea kanu:
ʻO ka mua, nā hua e like me nā hua, nā ʻalani, a me nā kiwi. Yum!
I nā meaʻai: kāloti, spinach, a me ka bele pepa. No laila maikaʻi iā ʻoe!
Eia kekahi, e like me nā ʻalemona a me nā walnuts. He mau meaʻai ʻai ʻono!
ʻO nā mea kanu e like me ka pāhiri, basil, a me ka cilantro. He mea kupanaha ka ʻono o ka meaʻai.
Eia kekahi, ʻo nā hua e like me nā hua chia, nā hua flax, a me nā hua hemp. Hoʻopili ʻia me nā mea maikaʻi!
Hiki i kēia mau mea kanu ke kōkua i kou kino e hana i ka collagen maoli! Eia kekahi, mea hana kolagen ke pāʻani nei i kahi hana koʻikoʻi i ka hoʻololi ʻana i ka hana collagen ma muli o nā mea kanu.
Nā mea ʻē aʻe o ka mea kanu Collagen: Nature's Skin Boosters
E ʻike pehea e hiki ai i nā mea kūlohelohe ke hoʻoikaika a olakino i kou ʻili.
No loko mai o ke kulina
peptide kulina hoʻonui i ka ikaika o ka ʻili.
Hana ʻia mai ka pī.
Hoʻonui i ka mana collagen no ka ʻili olakino.
Wehe ʻia mai ka melon ʻawaʻawa.
ʻO kahi koho kūlohelohe no ke kākoʻo collagen ma muli o nā mea kanu
Lawe ʻia kēia peptide mai ka soybeans.
Hoʻomaʻamaʻa maoli ʻo ia i ka ʻili no ka mea ʻo soy peptide kahi kemika maikaʻi loa.
ʻO kona kiʻekiʻe o nā amino acids ʻo ia ka mea e hoʻoikaika ai i ka hana collagen a mālama i ka palupalu o ka ʻili.
peptide palaoa:
Lawe ʻia kēia peptide mai nā hua palaoa.
ʻO ka peptide palaoa kahi kumu o nā meaʻai pono i nā huahana mālama ʻili, no laila he mea hoʻohui maikaʻi loa.
ʻO kona mau ʻano ʻokoʻa ka hopena i ʻike ʻia ʻoi aku ka ʻili siliki.
Hiki ke unuhi ʻia nā peptides raiki mai ka hua laiki.
ʻO ka peptide laiki kahi mea hoʻoikaika ʻili maʻalahi akā maikaʻi. Kōkua ia i ka hoʻonui ʻana i ka ʻili o ka ʻili a me ka hoʻoikaika ʻana i ka ʻili ʻili, e lilo ia i mea hoʻohui waiwai i kāu hana mālama ʻili.
No ka hoʻomaʻamaʻa ʻana i ka ʻili me ka ʻole o ka hoʻonāukiuki ʻana, e hoʻohana i nā peptides raiki. He huahana maikaʻi kēia e hoʻohui i kāu regimen mālama ʻili inā makemake ʻoe i ka ʻili ʻoi aku ka ʻoi aʻe o ka leo.
ʻO ka peptide i hoʻokaʻawale ʻia mai ka walnuts kahi ala kūlohelohe āpau e hānai ai i kou ʻili.
ʻO ka pōmaikaʻi hou o ka hoʻolilo ʻana i ka ʻili luhi e ʻoi aku ka ʻōpio a me ke olakino he bonus maikaʻi.
E hoʻāʻo i kēia mau peptides i hoʻokumu ʻia i nā mea kanu i kāu ʻano mālama ʻili e ʻike inā kōkua lākou iā ʻoe e loaʻa ka ʻili ʻoi aku ka maikaʻi. ʻO nā mea kūlohelohe i loko o lākou e lawe mai i ka maikaʻi o kou ʻili inā ʻoe e hoʻohana mau iā lākou. ʻO kēia mau koho mea kanu e kōkua iā ʻoe e mālama i kou ʻili i ke ʻano maoli.
Nā hopena ʻaoʻao o nā mea hoʻohui Collagen a me ka hoʻohana palekana
Kolagen Pākuʻi Palekana:
He mea maʻamau ka palekana o nā mea hoʻohui Collagen, a ʻaʻole ia e hoʻopilikia.
Akā e makaʻala me kekahi mau mea hoʻohui:
I kekahi manawa, hoʻohui lākou i ka collagen me nā mea ʻē aʻe. ʻAʻole maikaʻi paha kekahi o kēia mau mea iā ʻoe.
E makaʻala i nā mea kanu a me nā huaora kiʻekiʻe:
ʻO nā mea e like me nā mea kanu a me ka nui o nā huaora, ʻoi loa i ka ʻili, nā kui, a me nā mea hoʻohui lauoho, hiki ke maʻalahi.
E akahele me Mixin:
I kekahi manawa, hiki i nā mea i loko o ka mea hoʻohui ke hana me nā lāʻau lapaʻau āu e lawe ai a pilikia paha no ka poʻe hāpai a hānai paha.
Hiki i nā Megadoses ke pilikia:
ʻO ka lawe nui ʻana i kekahi mau huaora a me nā minerala no ka manawa lōʻihi ʻaʻole ia he manaʻo maikaʻi.
E nānā i nā lepili:
No laila, ke lawe ʻoe i ka collagen, e ʻike pono ʻoe e heluhelu i nā lepili. E akamai i ka mea o loko.
ʻO Vegan Collagen: He aha ia e pili ana?
He ʻano kū hoʻokahi ʻo "Vegan" collagen, akā ʻaʻole mākaukau no kēlā me kēia. Paʻa nā kānaka ʻepekema i ka hana palekana a super-duper no mākou āpau. Nā mea hana kolagen ke hāʻawi nei i nā ʻano mea kanu kūikawā no ka ʻoihana olakino.
I kēia manawa, hoʻohana lākou i nā mea ola liʻiliʻi e like me ka hū a me ka bacteria e hana ai. Ua like ia me ka ʻepekema kilokilo! Akā inā ʻaʻole ʻoe makemake i ka manaʻo o kēia mau mea ola liʻiliʻi e hoʻololi ʻia, hiki iā ʻoe ke koho i ka collagen kumulāʻau. He koho palekana me ka ʻiʻo ʻole a i ʻole nā mea waiu. Maikaʻi nā mea a pau!
No laila, ʻoiai ʻo ka vegan collagen e like me kahi meaʻai huna, ua hiki mai ka collagen mea kanu a mākaukau e kōkua iā ʻoe e noho ikaika a olakino!
He ʻokoʻa anei ʻo Plant Collagen a me Vegan Collagen?
ʻAe, ʻokoʻa lākou!
Plant Collagen: Ua like ia me ke kōkua mea kanu no kāu collagen.
ʻO Vegan Collagen: Hana ʻia e nā mea liʻiliʻi, ʻaʻohe mea holoholona. Hana lākou i nā hana like akā ma nā ʻano kūikawā.
He ola kino anei ka Collagen ma ka mea kanu?
Hana like ka collagen ma muli o ka collagen holoholona.
Hiki ke koho maikaʻi ʻia ka collagen e pili ana i nā mea kanu. Hana ʻia mai nā mea e like me nā huaʻai a me nā mea kanu. Akā e hoʻomanaʻo, ʻaʻole hana like ia me ka collagen holoholona no ka mea he ʻokoʻa iki. E koho i kahi maikaʻi mai kahi hui hilinaʻi e noho palekana a olakino!
ʻOi aku ka maikaʻi o ka mea kanu Collagen?
ʻOi aku ka palekana a ʻoi aku ka maikaʻi ma mua o ka collagen holoholona no ka mea ʻaʻohe hana a lawe ʻole paha i ka "collagen" mai kēia mau kumu collagen vegan. ʻO ia ke koho akamai!
ʻO wai ka mea ʻoi aku ka maikaʻi: Collagen Animal a i ʻole Plant Collagen?
"ʻAʻole ia e pili ana i ka mea ʻoi aku ka maikaʻi, a ʻo nā mea āpau e pili ana iā ʻoe." Makemake kekahi poʻe i ka collagen holoholona, a hauʻoli kekahi poʻe i ka collagen mea kanu, maikaʻi loa ia. Ua like ia me ke koho ʻana i kāu mea pāʻani punahele!
Manaʻo pinepine ka poʻe e pili kokoke ana ka collagen holoholona i ka collagen kanaka, no laila ʻike pinepine ʻia ʻoi aku ka maikaʻi. Akā ʻoi aku ka maikaʻi o ka mea kanu collagen a kūpono paha inā makemake ʻoe i ka noho ʻana i nā mea kanu.
Ka hopena:
Nā mea hana kolagen e hoʻomau i ka ʻimi ʻana i nā ala hou e hoʻokō ai i nā koi o kēia au; no laila, ke hoʻomau nei ka hoʻopaʻapaʻa collagen. Hāʻawi ʻia ka collagen i hoʻokumu ʻia i nā mea kanu mai nā huaʻai a me nā mea kanu i kahi koho olakino me nā mea ʻokoʻa like ʻole, e like me ka peptide kulina, ka peptide pea, a me ka peptide melon bitter. He palekana a maikaʻi hoʻi ka mea hoʻohui vegan collagen no ka mālama ʻana i ke olakino a me ka maikaʻi. ʻO ka hopena, ʻo ke koho ʻana i ka collagen mea kanu e pili ana i ka makemake o kēlā me kēia kanaka a me kā lākou mau meaʻai.