Hiki ke paʻakikī ke noʻonoʻo i nā mea hoʻohui collagen e lawe. Pehea ʻoe e haʻi ai i ka ʻokoʻa ma waena o ka hype marketing a me ka ʻoiaʻiʻo i ka wā e hoʻohiki ai ka nui o nā brand i ka ʻili ʻōpio, nā hui ikaika, a me ke olakino maikaʻi? Ma ke ʻano he ʻepekema meaʻai, ua lilo au i mau makahiki i ka nānā ʻana i ka noiʻi, hoʻāʻo i nā huahana, a me ka noʻonoʻo ʻana i ka mea e hana ai kolagen peptide hoʻohui hana.

ʻOki kēia alakaʻi maopopo i ka walaʻau. E nānā mākou i ka ʻepekema paʻakikī ma hope hydrolyzed collagen peptides, e hele ma luna o nā hōʻailona maikaʻi loa, a pane i kāu mau nīnau koʻikoʻi: Ke hana nei nā mea hoʻohui me nā peptides collagen? He aha ka mea hoʻohui kolagen maikaʻi loa no ka ʻili ʻili?

ʻO ka Hydrolyzed Collagen Peptide Supplements maikaʻi loa

Hana ia hydrolyzed collagen peptides. Hoʻomaʻamaʻa ke kaʻina hana i ke kino e komo a hoʻohana iā lākou.

Hydrolyzed collagen peptides ʻoi aku ka maikaʻi ma mua o nā pauka maʻamau no ka mea ua hoʻoponopono pono ʻia lākou me kahi paona molekala i ʻike ʻia a me ka haku amino acid pololei. E hōʻoia i ka like nā mea a pau, maʻemaʻe, a me ka hana pono.

Ka ʻepekema Mahope nā peptides nui collagen

• ʻO ka hydrolysis ke kaʻina hana e wāwahi ai i nā molekele collagen nui i nā liʻiliʻi liʻiliʻi, a maʻalahi ke hoʻoheheʻe. Kapa ʻia kēia kaʻina hana peptide collagen. Hoʻohana maʻalahi ke kino a hoʻopaʻa iā ia.
• ʻO ka ulu ʻana o ka ʻiʻo hou a me ke kaʻina hoʻolaʻa wikiwiki me ka hele ʻana o nā peptides ma ke kahe koko me ka ʻili, nā hono.
• Pono o nā peptides nui collagene komo i ka elasticity o ka ʻili a me ka nalowale ʻana o nā wrinkles. No ka mea, ʻo kā lākou hana o ka hoʻolaha ʻana i ka synthesis collagen o ke kino e kōkua i ka hoʻoikaika ʻana i nā hale kākoʻo kūloko.
• Kōkua ia i ka hoʻoikaika ʻana i nā ligaments a me ka cartilage. ʻO nā peptides kolagen he mea hoʻohui maikaʻi loa no kou olakino a me ka wā e hiki mai ana no nā kumu ʻē aʻe.

Pehea e koho ai i ka mea hoʻohui Collagen Peptide kūpono

ʻAʻole like nā mea hoʻohui Collagen. Eia kekahi mau mea e noʻonoʻo ai:

ʻAno Collagen: ʻO nā ʻano I a me III ʻoi aku ka maikaʻi no ka ʻili a me ka lauoho ke kiʻekiʻe. Kōkua ka ʻano II i nā ʻāmi.

Loaʻa ka collagen type I a me III i loko o ka collagen pipi, ʻoiai ʻo ka collagen moana e hoʻomaikaʻi pinepine ʻia no kāna mau pono ʻili a me ka maʻalahi o ka komo ʻana. Hoʻohana nā huahana he nui i nā kumu he nui e uhi i kahi ākea ākea o nā noi.

Pehea e haʻi ai inā maikaʻi kahi hoʻohui Collagen: nā hōʻoia a me ka hoʻāʻo

E ʻimi i nā logo o nā hui kaulana, e like me USP a i ʻole Consumer Lab. Ua hōʻoia ʻia ka hoʻāʻo ʻana o ka lab kūʻokoʻa i ka palekana o ka huahana, ka maikaʻi, a me ka nele o nā mea hoʻopihapiha weliweli a me nā metala kaumaha. ʻO ka hōʻoia inā pili nā mea i loko o ka lepili he mea nui ia no ka hōʻoia ʻana o kahi huahana.

Hoʻohālikelike ʻia i nā pila, hāʻawi ka pauka collagen i nā pono he nui: ʻoi aku ka nui o ke kālā me kolagen peptides pauka no ka mea, ʻoi aku ka nui o nā lawelawe i kēlā me kēia ʻōmole.

Hoʻopilikino i ka dosage: Hiki ke loaʻa nā ana kūpono, ʻoiai inā ʻokoʻa ka nui o ka scoop ma waena o nā hōʻailona.

ʻO ka pauka collage

No ka mea ʻaʻole pono lākou i ka hui ʻana, kūpono lākou no ka hoʻohana ʻana i ka wā e hele ai.

Maʻalahi, lawe lima, a maʻalahi hoʻi e hoʻohana: ʻo ia ka maʻalahi o ka hoʻohana.

Manaʻo ʻia: ʻO nā mea i ana mua ʻia e hōʻoia i ka lawe ʻana o kēlā me kēia maʻi i ka nui like; akā naʻe, ʻaʻole paha ʻo ia ka hopena maikaʻi loa.

He aha ka hana ʻana i nā mea hoʻohui kolagen kiʻekiʻe

ʻO nā mea i ʻike ʻole ʻia mai kahi hoʻohui collagen kiʻekiʻe:

• No ke ola kino ili: Ua hōʻike ʻia nā haʻawina he nui ʻo ka lawe mau ʻana i nā mea hoʻohui e ʻoi aku ka elastic, hydrated, a me ka paʻakikī o ka ʻili. A groundbreaking study paʻi 'ia ma ka Journal of Medicinal Food ma 2014 i loaʻa nā wahine i lawe nā peptides nui collagenNo nā pule ʻewalu, ua emi nui ka nui o nā wrinkles a puni ko lākou mau maka a ʻoi aku ka maikaʻi o ka wai o ka ʻili. ʻO ia ke kumu e makemake ai ka poʻe e ʻike i ke ʻano o ka collagen maikaʻi loa no ka hoʻomaʻemaʻe ʻana i ka ʻili (ʻoi aku ka pololei, ka hoʻomālamalama a me ka leo ahiahi) a me ka mea hoʻohui kolagen maikaʻi loa no ka ʻili ʻili.

• No nā hui a me nā iwi: Hōʻike nā haʻawina e hiki i nā peptides collagen ke kōkua i nā mea pāʻani a me nā poʻe me ka osteoarthritis e hōʻemi i ka ʻeha a me ka pehu. Kōkua ia i ka hoʻihoʻi ʻana i ka cartilage a pale i nā ami.

• No ka hoʻohui kino: ʻO ia ka collagen maikaʻi loa no ka hoʻopau ʻana i ka momona o ka ʻōpū? ʻAʻole pololei. Akā, hiki i nā mea hoʻohui protein ke kōkua iā ʻoe e piha, hiki ke kōkua iā ʻoe e ʻai i nā calorie liʻiliʻi. Eia kekahi, ʻo ka collagen kahi protein e kōkua i ke kākoʻo ʻana i ka nui o ka ʻiʻo, hiki ke hoʻoikaika i ka metabolism a kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu hoʻemi kaumaha.
ʻO nā mea nui loa ka paʻa, ka maikaʻi, a me ke ahonui. Ma hope o ka hoʻohana ʻana i kēlā me kēia lā no 8 a 12 mau pule, pono ʻoe e hoʻomaka e ʻike i nā hopena.

Pehea e koho ai i ka maikaʻi kolagen peptide hoʻohui nāu

ʻAʻole like nā mea hoʻohui a pau.
1. ʻAno Collagen: No ka ʻili a me ka lauoho, e ʻimi i ka hui ʻana i loaʻa ke ʻano I a me III. No nā hui, e ʻimi i nā huila i loaʻa ke ʻano II. Nui nā mea maikaʻi loa kolagen peptides pauka hoʻohana i ka hui ʻana o nā ʻano like ʻole no ke olakino holoʻokoʻa.
2. Puna: He nui ka Cow collagen i ka Type I a me III. Ma muli o kona kiʻekiʻe o Type I collagen content a me kona kumu i ka unahi iʻa a me ka ʻili, ua kaulana ʻo kolagen moana no kona ʻai wikiwiki ʻana e ke kino.
3. Hōʻoia:

Hoʻopili pinepine ʻia nā sila o nā hui kaulana, e like me Consumer Lab, NSF, a i ʻole USP, i nā huahana ma hope o ko lākou hala ʻana i nā hoʻokolohua kūʻokoʻa koʻikoʻi no ka ikaika a me ka maʻemaʻe. Hoʻopaʻa ʻo ia i ka huahana i nā meaʻai i helu ʻia ma ka lepili a ʻaʻole i hoʻohālikelike ʻia me nā metala kaumaha a me nā mea hoʻopihapiha.

4. Hōʻike i nā ʻokoʻa ma waena o Collagen Powder a me nā Papa

He kūʻai maikaʻi loa ka pauka inā makemake ʻoe e hoʻomaikaʻi i nā ʻano meaʻai like ʻole, me ka soup, kofe, smoothies, a me nā mea hou aku. Pono ʻoe i hoʻokahi lawelawe o kēia kīʻaha. ʻOiai ʻoi aku ka maʻalahi o nā papa, ʻo ka nui o kolagen peptides pauka i loko o kahi scoop hiki ke ʻokoʻa mai kēlā i loko o ka pila.

5. He aha ka mea e pono ai

ʻO ka hōʻailona hōʻailona he hōʻailona hōʻailona o kahi huahana collagen peptide kiʻekiʻe. ʻAʻole ʻoluʻolu kekahi o nā mea ʻono, nā mea ʻono, a me nā mea hoʻopihapiha.

Nā Huahana o nā Collagen Peptides

ʻO kekahi mau hui i mahalo nui ʻia e ka poʻe loea a me nā poʻe maʻamau e like me:

• Paʻa kekahi mea no ka mea e hoʻoheheʻe ʻia i loko o ka wai wela a me ka wai maloʻo. ʻO nā kumu ma hope o kona kaulana ʻo ia ka hilinaʻi a me ka maʻalahi o ka hoʻohana.
• Ma hope o ka hoʻāʻo ʻana no ka ʻoi aku o 200 mau kemika pāpā ʻia, ka kolagen peptides pauka ua ʻae ʻia e ka NSF Sport, e like me ka hōʻike ʻana e Athletics Research. No ka mea mai nā bipi hānai ʻia, he koho maikaʻi loa ka pipi hānai mauʻu no nā mea pāʻani.
• He mea maikaʻi kēia brand inā pilikia ʻoe i ka ʻeli ʻana i nā pauka ʻē aʻe. Hāmama lākou a pololei e pili ana i ke kumu o kā lākou mau mea, a hāʻawi lākou i nā koho hoʻouna ma ka ʻāina a me ke kai.
• ʻO Collagen i hoʻohana ʻia i kēia huahana mai nā kumu kumu ʻelima: nā bipi, nā moa, nā iʻa, nā hua, a me nā membrane o nā hua.

Organic Collagen: Hoʻokumu mua kēia ʻano meaʻai i ka ʻimi pono ʻana ma o ka hoʻohana ʻana i nā huahana non-GMO, nā mea hānai mauʻu. Hoʻohana maikaʻi ʻia nā hana olakino o kēlā me kēia lā ma muli o kā lākou hoʻolālā minimalist.

Pākuʻi kolagen.

• Hiki iā ʻoe ke loaʻa ka ʻili ʻōpio me ka hoʻohana ʻana kolagen peptides pauka, e like me Vital Proteins a me Sports Research, i waiwai i ka Type I a me III collagen. ʻO ka collagen moana kekahi mea ikaika e hiki ke kōkua i ka helehelena.
• ʻO ka ʻenehana Nutrition Kahiko ka manaʻo e hōʻoluʻolu i ka ʻeha a me ka pale ʻana i ka cartilage ma ka hoʻohana ʻana i ka collagen Type II a i ʻole ka hui pū ʻana o nā ʻano ʻano ʻē aʻe.
• ʻAʻole hiki i ka ʻōnaehana digestive ke hana pono me ka ʻole o nā amino acids glutamine a me glycine, ʻo ia nā ʻāpana o ka collagen.
• He mea naʻauao paha ka poʻe e alakaʻi nei i nā ola koʻikoʻi e hoʻokomo i nā mea hoʻohui collagen kiʻekiʻe, ʻoiai ke kumu kūʻai kiʻekiʻe o kēlā me kēia.

ʻElima mau ala nui e loaʻa ai ka Collagen i nā kānaka

Ke koho nei ka poʻe e pili ana i nā hōʻailona a lākou e kūʻai ai i ka collagen ma hope o ke aʻo ʻana e pili ana i kāna mau pono āpau. ʻO kekahi mau hiʻohiʻona o nā ʻano mea kaulana loa:

1. ʻAno I

I loko o nā kānaka, ʻo ka ʻano I ka mea maʻamau loa. Hoʻoponopono i ka ʻili, ka lauoho, a me nā cuticles. Manaʻo ka poʻe he iʻa ia (marine) a i ʻole pipi (pipi).

2. ʻAno II

ʻO kekahi kumu maʻamau ʻo ka cartilage o ka sternum o ka moa. ʻAʻole hoʻokahi, akā ʻelua mau mea hoʻohui hui e hoʻohana i nā ʻano hydrolyzed a i ʻole undenatured.

3. ʻAno III

Hoʻomaikaʻi i ka hydration o ka ʻili a me ka paʻa elasticity (Type III). Mai nā bipi a loaʻa pinepine ʻia me ka Type I.

4. ʻAno V: Kōkua i ka lauoho, ka ʻili o ke kelepona, a me ka ʻiʻo placental. Nui nā mea hoʻohui i loaʻa iā ia i nā mea liʻiliʻi, akā he wahi kūʻai nui ia no nā ʻano prenatal a i ʻole ka lauoho-specific formula.
5. ʻAno X: Kōkua i ka ulu ʻana o nā iwi a mālama pono i nā hono. Loaʻa ia i loko o ka moa a me ka pipi a hoʻohui pinepine ʻia i ka hui ʻana o nā ʻano like ʻole i manaʻo ʻia e kākoʻo i ke ʻano holoʻokoʻa.

Ma waho aʻe o nā mea hoʻohui: Hoʻohui i nā meaʻai Collagen

Hoʻohana nā mea hoʻohui, akā mai poina e pili ana i nā meaʻai collagen. Hiki iā ʻoe ke kōkua i kou kino e hoʻonui i ia mea ma ka ʻai ʻana:
• ʻAi iwi (ke kumu kaulana loa)
• ʻO ka moa, ʻoi aku ka ʻili
• Iʻa a me ka ʻili iʻa

• Hua keʻokeʻo

(Ke kōkua nei kēia i ka hana ʻana i ka collagen)

He mea hoʻohui kolagen peptide kūpono iā ʻoe?

ʻO ka huina o nā noiʻi āpau ma kolagen peptide hoʻohuis ua hooiaio loa. ʻO ka hoʻohui ʻana i kahi kiʻekiʻe o ia mau mea i kāu hana maʻamau i kēlā me kēia lā he ala haʻahaʻa haʻahaʻa, uku kiʻekiʻe e hakakā i nā hōʻailona ʻike ʻia o ka ʻelemakule, kākoʻo i ka neʻe ʻana a me ka hoʻomaikaʻi ʻana i kou olakino kino holoʻokoʻa.
ʻO ka ʻoi aku ka maikaʻi o ka hydrolysed collagen peptide supplement ʻo ia kāu e lawe ai i kēlā me kēia lā. Inā makemake ʻoe e kūʻai i nā peptides collagen, e hōʻoia e loaʻa iā ʻoe kahi huahana kiʻekiʻe mai kahi hōʻailona kaulana e like me Vital Proteins, Sports Research, a i ʻole kahi hōʻailona hilinaʻi ʻē aʻe. Eia kekahi, e hōʻoia i ke ʻano i kūpono i kou ʻano nohona.