ʻO Collagen Peptides kahi kumu maikaʻi o ka protein?

E ka poʻe e hana nei i nā huahana olakino a me nā mea hoʻohui! Pono nā peptides kolagen, e like me kāu e ʻike ai. Akā no ka hana ʻana i nā huahana kūpono a kūʻai maikaʻi iā lākou, pono ʻoe e ʻike i ka ʻepekema ma hope o lākou. ʻO ka nīnau koʻikoʻi: He ala maikaʻi anei nā peptides collagen e loaʻa ai ka protein? He paʻakikī ka pane: ʻae, no kekahi mau pōmaikaʻi ikaika, akā me hoʻokahi ʻōlelo hōʻike nui e hoʻololi i ke ʻano o kāu hui ʻana a hoʻohālikelike iā lākou.

He aha nā Collagen Peptides?

ʻO Collagen ka protein maʻamau i loko o ke kino. Hoʻopau ka hydrolysis e nā enzymes i ka collagen maoli i loko o nā ʻakika amino kaulahao pōkole i kapa ʻia ʻo collagen peptides. ʻO kēia kaʻina hana e hiki ai iā lākou ke bioavailable, ʻo ia ka mea hiki ke hoʻopili maʻalahi ke kino iā lākou a hoʻohana iā lākou i kahi e pono ai.

Hana ʻia ʻo Collagen Peptides mai ka collagen, ʻo ia ka protein nui i nā ligaments. He maʻalahi lākou e ʻeli. He mea maʻalahi ka loaʻa ʻana o nā peptides collagen i nā mea inu, pauka, a me nā capsules mai nā inoa kaulana e like me Vital Proteins.

ʻO Collagen Peptides kahi protein piha?

ʻAʻole, ʻaʻole he protein piha nā peptides collagen no ka mea ʻaʻole lākou i ʻeiwa mau waikawa amino pono. He nui nā poʻe akamai e ʻae ʻo ke ala maikaʻi loa e hoʻonui ai i nā pono o ka collagen ʻo ka hui pū ʻana me nā protein ʻē aʻe.

 

Loaʻa i ka "protein piha" nā ʻeiwa amino a pau e pono ai ke kino. He kōkua nui kēia no ke olakino a me ka protein.

No laila, he protein piha ka collagen? ʻAʻole, ʻaʻole ka pane.

 

ʻO nā peptides kolagen ʻaʻole nā ​​protein piha. Loaʻa iā lākou ka nui o kēia mau waikawa amino pono ʻole ʻekolu, akā ʻaʻole lawa i nā mea ʻē aʻe.

He aha ka Amino Acid i nele i ka collagen?

He haʻahaʻa ka collagen i ka tryptophan. Loaʻa iā ia ka liʻiliʻi loa o nā waikawa amino koʻikoʻi, e like me methionine, histidine, a me valine. ʻAʻole hiki iā ʻoe ke kapa iā ia he protein piha no ka mea ʻaʻohe ona amino acids, ʻoi aku ka tryptophan. ʻAʻole ia he ʻano olakino ʻole; ʻo ia wale nō ʻaʻole kūpono ia no ke kūkulu ʻana i ka ʻiʻo e like me ka protein pea.

ʻO Collagen Peptides kahi kumu maikaʻi o ka protein?

ʻO nā peptides kolagen kahi kumu maikaʻi loa o ka protein e hoʻoikaika ai i nā iwi, nā hui, a me ka ʻili. He nui nā amino acids, e like me ka glycine, proline, a me ka hydroxyproline, e kōkua i ka mālama ʻana i ke olakino o ka hale. Akā ʻaʻole loaʻa iā lākou nā ʻakika amino soy.

Ka ikaika o loko: nā ʻakika amino koʻikoʻi o Collagen

ʻO ka mana kūʻokoʻa o nā peptide Collagen mai ka ʻoiaʻiʻo ʻo kā lākou mau amino acid ka hapa nui o ʻekolu amino acids e hana ai i ka ʻiʻo pili.

• ʻO Glycine
• Hydroxyproline
• Proline

Hoʻoikaika kēia mau amino acid i ka collagen. ʻO kēia ʻano kikoʻī kikoʻī ka mea e hoʻomaikaʻi ai i ke kākoʻo ʻana i ka iwi iwi, elasticity ʻili, a me ke olakino hui. ʻAʻole hiki i nā pauka protein maʻamau ke ʻōlelo i kēlā.

ʻO Collagen Peptides a me ka maikaʻi o ka protein

 

• Hōʻike nā haʻawina e hiki i nā peptides collagen ke hāʻawi i nā pono olakino nui, ʻoiai ke hoʻohui ʻia i loko o kahi meaʻai kaulike. Wahi a ka Protein Digestibility-Corrupted Amino Acid Score (PDCAAS) ʻo ka collagen he pūmua piha ʻole no ka mea ʻaʻohe tryptophan, ʻo ia kekahi o nā waikawa amino e pono ai ke ola.
• ʻO Collagen, ma ka ʻaoʻao ʻē aʻe, loaʻa nā amino acids e pono ai. He meaʻai hana ikaika ia e kōkua i kou olakino i kou wā ʻelemakule a hoʻoikaika kino.
• Hōʻike ka noiʻi e hiki i ka 36% collagen peptides ke lilo i mea hoʻololi i ka protein i loko o kahi meaʻai Komohana me ka ʻole e hoʻopau i ka equilibrium amino acid.
• Wahi a nā palapala e pili ana i ka collagen supplementation, ʻo ka nui o kēlā me kēia lā ma waena o 2.5 a me 15 grams. ʻO ia ke kumu he kumuhana maikaʻi loa nā peptides collagen e kūkākūkā i ka pōʻaiapili o ka maikaʻi o ka protein a me ka meaʻai pono.

Pehea e hana ai i ka Collagen i loko o ka Protein piha

ʻAʻole he hopena make ke ʻano "ʻaʻole piha" o Collagen; he manawa e hana ai i mea hou. Hiki iā ʻoe ke hana i ka collagen i protein pihama ka hoʻohui ʻana i nā kumu protein ʻē aʻe e hoʻopiha ai i kāna mau meaʻai.

Inā hoʻomākaukau kāu poʻe mea kūʻai aku i nā lulu pani pani ʻai, bar protein, a i ʻole nā ​​​​mea hoʻohui i hui ʻia, e haʻi iā lākou e hoʻohui i ka collagen me:

• ʻO nā mea kanu i hoʻokumu ʻia i ka protein: He koho maikaʻi loa ka protein Pea no ka mea he nui nā amino acid i loaʻa ʻole i ka collagen.
• ʻO nā protein dairy: ʻO Whey a me ka casein nā protein piha ʻelua e hana maikaʻi me ka collagen.
• ʻO nā ʻano meaʻai holoʻokoʻa like ʻole: Ke manaʻo nei e hoʻohui i ka collagen i kahi smoothie me ka yogurt a i ʻole nā ​​​​nati e hoʻopiha maoli i ka ʻike amino acid.

Hāʻawi kēia hoʻolālā iā ʻoe e kūʻai aku i kahi huahana maikaʻi aʻe.

He maikaʻi nā peptides collagen iā ʻoe? ʻO nā pōmaikaʻi kālepa

ʻae nō hoʻi. Ke ʻimi nei ka poʻe i nā pōmaikaʻi i kākoʻo ʻia e ka ʻepekema e koi ai i ka mākeke. Ke nīnau kāu poʻe kūʻai, "He kūpono anei nā peptides collagen iā ʻoe?" hiki iā ʻoe ke kuhikuhi i kēia mau mea nui:

Kākoʻo i ke ola kino ʻili: Hōʻike nā haʻawina hoʻomaʻamaʻa i ka mālama ʻana i ka ʻili i ka hydrated, elastic, a me ka emi ʻana o ka wrinkled.

Kākoʻo i ke Ola Hui: Hiki iā ia ke hōʻoluʻolu i ka ʻeha hui a hoʻolohi i ka piʻi ʻana o ka osteoarthritis ma o ka hoʻoulu ʻana i ka ulu ʻana o ka cartilage. Nui nā pono olakino e hana nei kolagen peptides paukakaulana loa.

• ʻOi aku ka wai o ka ʻili a liʻiliʻi nā wrinkle.
• Kōkua i nā hono a me ka cartilage.
• ʻO nā kui ikaika a me ka lauoho olakino.
• Hiki ke hoʻoikaika i nā peptides collagen e lilo i ke kaumaha ma o ka hoʻopiha ʻana iā ʻoe a me ka wikiwiki ʻana i kāu metabolism.

Hoʻoikaika i ka lauoho a me nā kui:He nui nā mea hoʻohana e ʻōlelo e ulu wikiwiki a emi iki ko lākou mau kui.

Kōkua i ke ola kino:Hoʻoikaika ʻo Glycine i ka ʻōpū o ka ʻōpū a hiki ke kōkua i ka maʻi leaky gut.

Bioavailability kiʻekiʻe:No ka mea aia i loko o kahi ʻano hydrolyzed, hiki ke maʻalahi ke kino a hoʻohana.

Hiki ke kōkua ka protein collagen peptide i ka hōʻemi ʻana i ka maʻi kanesa?

ʻAʻole, ʻaʻohe hōʻike paʻa e hōʻemi ana nā peptides collagen i ka maʻi kanesa a mālama paha. Wahi a nā kikowaena maʻi maʻi nui ʻaʻole pono ka poʻe me ka maʻi kanesa e lawe i nā mea hoʻohui collagen e pale a mālama paha i ka maʻi. Pono lākou e kamaʻilio mua i kā lākou kauka, ʻoiai ke mālama ʻia.

Hoʻopili a me ka dosing: ʻo ka mea āu e pono ai e hoʻolako

He aha nā meaʻai i loaʻa i nā peptides collagen?ʻOiaʻiʻo, aia lākou i loko o ka hupa iwi a me nā ʻiʻo pili holoholona. ʻO ke ʻano hoʻomaʻemaʻe, pauka āu i hāʻawi ai, ma ka ʻaoʻao ʻē aʻe, ʻo ia ke ala maʻalahi a maʻalahi loa e kiʻi i kahi maʻi lapaʻau.

He aha ka collagen i ʻōlelo ʻia i kēlā me kēia lā?Hoʻohana ka hapa nui o nā haʻawina i ka collagen ma waena o 2.5 a me 15 grams i kēlā me kēia lā. He ʻumi kalama i ka lā maʻamau a maikaʻi hoʻi no ke olakino holoʻokoʻa. ʻO ka hāʻawi ʻana i kāu mea kūʻai aku i kēia ʻōlelo aʻo dosing e kōkua iā lākou e kau i nā lepili kūpono ma kā lākou huahana.

Ua helu ʻia ʻo Collagen ma ke ʻano he protein?

ʻO ka protein i loko o nā peptides collagen e helu i ka nui o ka protein āu e ʻai ai i kēlā me kēia lā. Hāʻawi ia iā ʻoe i ka protein hiki ke hoʻohana i kou kino, ʻo ka palaoa no ka palaoa. Akā, he mea haʻahaʻa haʻahaʻa, piha ʻole ka protein, no laila ʻaʻole pono ʻoe e hilinaʻi iā ia ma ke ʻano he kumu mua a i ʻole wale nō ka protein.

Hāʻawi ʻo Collagen i kāu ʻai protein i kēlā me kēia lā, akā ʻaʻole ia he protein piha no ka mea nele i kekahi mau amino acids pono, e like me tryptophan. Pono e ʻai pū ʻia me nā kumu protein ʻē aʻe e loaʻa ai kahi meaʻai kaulike.

Aia kekahi mau pilikia? E hoʻoponopono i nā pilikia o ka mea kūʻai aku:

E makemake ana kāu mea kūʻai e ʻike e pili ana i ka palekana. No ka hapanui o na kanaka, nā peptides kolagen palekana loa. Hiki i ka hapa nui o nā kānaka ke mālama maikaʻi. ʻO kekahi mau hopena liʻiliʻi ke manaʻo piha a loaʻa paha nā pilikia o ka ʻōpū. No ka mea mai nā holoholona mai (nā bipi, ka iʻa, a me nā manu), ʻo ke ala maikaʻi loa e pale aku ai iā ʻoe iho mai ka hopohopo e pili ana i nā metala kaumaha a i ʻole nā ​​​​allergens, ʻo ia ka hōʻoia ʻana i ka maʻemaʻe o ke kaulahao lako. Ma laila kāu hana ma ke ʻano he mea kūʻai kūʻai hilinaʻi nui loa.

Loaʻa nā peptides kolagen no nā wahine

Ua kaulana loa nā mea hoʻohui kolagen i nā wahine. ʻO ka lawe mau ʻana e hiki ke kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu uʻi, e like me ka ʻili a me ka lauoho ʻōpio, a hiki iā ia ke hōʻoluʻolu i ka ʻeha hui i kou wā ʻelemakule. Nui nā huahana e kamaʻilio e pili ana i ke kōkua ʻana o nā peptides collagen no nā wahine.

Eia kekahi, ua hōʻike ʻia nā noiʻi hou e hiki ke hoʻonui i ke olakino o ka ʻōpū a me ka nui o ka iwi. Kuhi ia i ʻelua mau pilikia olakino koʻikoʻi no nā wahine i ko lākou mau makahiki.

Collagen nā peptides me ka huaora c

Pono ka Vitamin C no ka hana ʻana i ka collagen i loko o ke kino, no laila pono ʻoe e lawe i nā peptides collagen me ka huaora C. Nui nā mea hoʻohui i hui mua i nā mea ʻelua i mea e maʻalahi ai ke komo ʻana a ʻoi aku ka maikaʻi.

Collagen Peptides vs Protein pauka

ʻO ka ʻokoʻa nui ma waena o nā peptides collagen a me ka pauka protein pehea lākou e hana ai:

He mea maikaʻi loa nā peptides kolagen no ka ʻili, nā hui, nā iwi, a me nā ʻiʻo pili. • He maikaʻi ka pauka protein (whey, soy, a pea) no ke kūkulu ʻana i ka ʻiʻo a me ke ola hou ʻana.

Ma muli o kāu mau pahuhopu olakino, hiki iā lāua ke kōkua kekahi i kekahi.

Nā hopena ʻaoʻao o nā peptides collagen

ʻO Collagen Peptides ka palekana a he liʻiliʻi nā hopena ʻaoʻao. Wahi a kekahi poʻe hoʻohana, loaʻa iā lākou nā pilikia digestive e like me ka bloating a i ʻole ka ʻeha ʻeha. ʻO ke koho ʻana i nā hōʻailona i ʻike ʻia no ko lākou maikaʻi e hoʻohaʻahaʻa i ka pilikia o nā mea hoʻohui a i ʻole nā ​​​​mea haumia.

Ma hea e kūʻai aku ai i nā Collagen Peptides?

Hiki iā ʻoe ke loaʻa nā mea hoʻohui collagen ma nā wahi he nui, ma ka pūnaewele a ma nā hale kūʻai. Hiki iā ʻoe ke kūʻai aku i nā peptides collagen ma Walmart, nā hale kūʻai meaʻai olakino, a i ʻole pololei mai nā hōʻailona kaulana. E ʻimi mau i ka hoʻāʻo ʻana o nā ʻaoʻao ʻekolu a me ka ʻike maopopo e pili ana i nā meaʻai.

Ka hopena:

I ka hopena, ʻo nā peptides collagen kahi kumu kūpono o ka protein? ʻAe, akā mai kahi hiʻohiʻona hoʻolālā wale nō. ʻOkoʻa nā peptides kolagen mai nā ʻano peptides ʻē aʻe no ka mea aia lākou i ka glycine a me ka proline, ka mea e kōkua ai i ka ʻili, nā hui, a me nā iwi. No nā mea kūʻai nui, hāʻawi lākou i kahi mea hoʻohana nui i koi nui ʻia a hiki ke kōkua i nā hōʻailona e hana i nā huahana olakino hou a kūleʻa..