ʻO Agar Agar vs Gelatin: Ke koho ʻana i kāu Agena Gelling

Hiki ke paʻakikī ke noʻonoʻo pehea e hoʻohana ai i nā mea hana gelling, ʻoi aku ka nui o ka makemake no nā koho mea kanu. He mea nui e ʻike i nā ʻokoʻa ma waena o kēia mau hale mana ʻelua, inā paha ʻoe he mea kuke pākī ʻoihana, he kuke home e hoʻāʻo ana i nā meaʻai vegan, a i ʻole kekahi me nā pono meaʻai kūikawā. E nānā mākou i hea lākou i hele mai ai, he aha lākou, pehea lākou e pili ai i ke olakino, a pehea e hoʻohana ai iā lākou i ka kuke ʻana i hiki iā ʻoe ke koho i ka mea maikaʻi loa no kēlā me kēia kīʻaha.

Hydrolyzed Collagen Peptides no nā mea kūʻai nui

Pono nā mea kūʻai aku e ʻike i ka mea a lākou e kūʻai aku nei. ʻAʻole like nā peptides collagen hydrolyzed a pau.
• Kaʻina hana:Hoʻohana ka Hydrolysis i nā enzymes e wāwahi i ka collagen maoli i loko o nā peptides liʻiliʻi me ke kaumaha molekala haʻahaʻa. He mea koʻikoʻi kēia ʻanuʻu no ka mea e hoʻoholo ai i ka bioavailable o ka huahana, a i ʻole pehea e hiki ai i ke kino ke komo a hoʻohana.
• Nā pōmaikaʻi o ke kūʻai ʻana i ka nui: ʻAʻole ʻoe kūʻai wale i ka pauda; ke kūʻai aku nei ʻoe i kahi mea kikoʻī loa i wehewehe ʻia e ke ʻano o ka hana ʻia ʻana, kona kaumaha molekala (ʻo ia ka mea maʻamau i ana ʻia ma Daltons), a me kāna ʻike amino acid.


He aha nā peptides collagen, a pehea lākou e hana ai? 
Ma mua o ko mākou kamaʻilio ʻana e pili ana i nā mea hoʻohui peptide collagen maikaʻi loa, e kamaʻilio e pili ana i ke ʻano o lākou.
ʻO Collagen ka protein maʻamau i loko o ko mākou kino. Hoʻokumu ia i ke ʻano kumu o ko mākou ʻili, iwi, tendons, ligaments, a me nā ʻiʻo. Ke ulu aʻe nei mākou, hoʻemi ko mākou kino i ka collagen, ka mea e hoʻoulu ai i nā wrinkles a me nā ami ʻoʻoleʻa, ʻo ia nā hōʻailona maʻamau o ka ʻelemakule.
ʻO ka hydrolysis ke kaʻina hana o ka wāwahi ʻana i nā protein collagen piha i loko o nā kaulahao liʻiliʻi, bioavailable o nā waikawa amino.

Hana kēia i nā peptides collagen hydrolyzed. He mea koʻikoʻi kēia "pre-digestion" no ka mea hiki ke maʻalahi i nā peptides ke komo i loko o kou kahe koko a hele i kou ʻili, nā hui, a me nā ʻiʻo ʻē aʻe kahi e pono ai lākou.
Hiki iā ʻoe ke noʻonoʻo e like me ka hāʻawi ʻana i kou kino i nā ʻāpana kikoʻī e pono ai e hoʻoponopono a hoʻonui i kāna mau pūnaewele collagen.

 

Ka hoʻomaopopo ʻana i ka ʻokoʻa kumu: Plant vs. Animal

ʻO ke kumu ka ʻokoʻa koʻikoʻi a ʻo ka mea a ka hapa nui o ka poʻe e hoʻohana ai e hana i kā lākou koho.
He aha ka gelatin?
He ʻano protein. No ka hana ʻana i ka pauda a i ʻole nā ​​lau a mākou e kūʻai ai i loko o nā hale kūʻai, ua hoʻolapalapa ʻia kēia mau ʻāpana no ka hoʻopuka ʻana i ka collagen, a laila maloʻo a lepo.

ʻO ka gelatin vegan?

 Gelatin ʻAʻole ia he vegan, meaʻai meaʻai, a halal paha no ka mea mai nā holoholona (koe naʻe mai nā holoholona halal i hōʻoia ʻia).

He aha ka agar-agar?

ʻO Agar-agar, ka mea i kapa pinepine ʻia ʻo "agar," he polysaccharide i loaʻa mai kekahi ʻano ʻano limu ʻulaʻula a hana ʻia mai nā mea kanu. No nā haneli mau makahiki, he mea nui ia i ka kuke ʻana i ʻAsia a he ʻāpana koʻikoʻi o ka microbiology ma ke ʻano he ulu ulu. ʻO Agar Agar Vegan gelatinHe mea nui ia no ka kuke ʻana i nā mea kanu no ka mea he vegan, vegetarian, halal, a me ka kosher.

ʻO nā ʻokoʻa nui ma waena o Agar-Agar a me Gelatin

Hiʻona	ʻAgar-Agar	Gelatin
Puna	Ma muli o nā mea kanu (ʻala ʻulaʻula)	Hana holoholona (Collagen mai ka ʻili/iwi)
Papaʻai Meaʻai	Vegan, mea kanu, Halal, Kosher	ʻAʻole vegan/meaʻai; Pilikino Halal
Lae hehee	Kiʻekiʻe (~185°F / 85°C)	Haʻahaʻa (~95°F / 35°C)
Hoʻonohonoho ʻana i ke kikokikona	Paʻa, palupalu, opaque	Malū, elastic, creamy, melt-in-mouth
ʻono	Kūleʻa	Hiki ke loaʻa kahi ʻono liʻiliʻi i loaʻa i ka holoholona
Hoʻomākaukau	Pono e paila no kekahi mau minuke e ho'ā	Hoʻoheheʻe i ka wai mahana
Paʻa	Paʻa ma ka lumi wela; 'a'ole hehee ma'alahi	Hiki ke hoʻoheheʻe i ka wela (e laʻa, i ka lā mahana)
ʻO ka ʻai ʻana	Hana ma ke ʻano he fiber prebiotic; ʻaʻole i ʻeli ʻia	ʻO ka protein digestible

 

ʻO nā ʻokoʻa koʻikoʻi no ka kuke ʻana a me ka kuke ʻana

No ka hiki ke hoʻololi maikaʻi i kahi meaʻai, pono ʻoe e ʻike i kēia mau ʻokoʻa ʻenehana.
ʻO Agar Agar vs Gelatin Texture

• ʻO kēia ka ʻokoʻa maopopo loa i ka huahana i hoʻopau ʻia.
  Hana ʻo Gelatin i nā mea palupalu, ʻōlima, a momona. Loaʻa iā ia kahi ʻano "melt-in-your-mouth" i mea maikaʻi no nā mea ʻai kuʻuna e like me panna cotta, mousse, a me tiramisu.
• Hoʻoikaika ʻo Agar-Agar i nā mea i ʻoi aku ka paʻa, a inā ʻoe e hoʻohana nui, hiki iā lākou ke haki a i ʻole crunch. ʻAʻole ia e kikoo nui a hoʻomaha maʻemaʻe. He mea maikaʻi kēia no nā jellies paʻa, nā kumu hoʻonohonoho vegan cheesecake, a me nā aspics e pono e noho i ke kino ma ka lumi wela.
  Hoʻonohonoho maʻamau ʻo Agar i ka lumi wela ma kahi o hoʻokahi hola, e hana ana i kahi ʻano paʻa a paʻa.

ʻO Agar Agar vs Gelatin Ratio: Pehea e hoʻololi ai

ʻAʻole hiki iā ʻoe ke kūʻai aku iā lākou i hoʻokahi no hoʻokahi. ʻOi aku ka ikaika o ka pauka Agar ma mua o ka gelatin. ʻO ke kānāwai maikaʻi, ʻo ka 1 teaspoon o ka pauka agar e like paha me 8 punetēpē (a i ʻole 2.5 punetēpē) o ka pauka gelatin. Hiki iā ʻoe ke hoʻohana ma kahi o 1 punetēpuni o nā flakes agar e hoʻonoho i hoʻokahi kīʻaha wai, akā hiki ke loli kēia ma muli o ke ʻano paʻa āu e makemake ai a pehea ka ʻakika o ka meaʻai.

Manaʻo kōkua:No ka hoʻopaʻa ʻole ʻana i kāu pauda agar agar, e hui pū me ka wai anuanu ma mua o ka hoʻomehana ʻana. No ka hoʻopau piha ʻana a hoʻōla i kāna mau waiwai gelling, pono ia e hoʻolapalapa no 2 a 5 mau minuke.

ʻO Agar Agar vs. gelatinno ka gummies

He hoʻohana maʻamau kēia i mea nui loa ka ʻokoʻa.

• ʻO ka nahu maʻamau o nā bea gummy a me nā ilo mai ka gelatin.
• Hiki ke hoʻohana ʻia ʻo Agar e hana maikaʻi vegan gelatin nā gummies, akā e ʻoi aku ka paʻa a me ka liʻiliʻi. Ua oi aku ko lakou oi.

Hana hou i ka papa ʻaina meaʻai

ʻAʻole lawa ka hana ʻana i kahi mea ʻai "ola maikaʻi." Pono ʻoe e hoʻololi i kou manaʻo e pili ana i kāna meaʻai.

• ʻO ka Performance Protein Cheesecake: E hoʻohana i ka gelatin pua kiʻekiʻe a i ʻole kahi hana hoʻonohonoho agar-set ma ke ʻano he kumu. Inā ʻaʻole ʻoe vegan, e hoʻohui i nā peptides collagen hydrolysed a i ʻole kahi pauka protein maʻemaʻe i hoʻokumu ʻia i ka mea kanu pololei i ka hoʻopiha. Hoʻololi kēia i kahi meaʻai i meaʻai hoʻōla e hana a kōkua i ke kūkulu ʻana i ka ʻiʻo.
• Ka Phytochemical Gummy: Mai inu wale i ka wai hua. E hoʻohui i ka matcha, turmeric, a i ʻole maca i nā wai e hana i kahi gel-agar ikaika. E hoʻohui i kahi hua mōneka liʻiliʻi a i ʻole allulose i mea ʻono. Mālama ʻo Agar's fiber matrix i ke kiʻekiʻe o ke kō, no laila ʻo ka hopena hope he kīʻaha piha i nā huaora a me nā antioxidants.
• ʻO ke kūkulu hou ʻana: Ma kahi o ka hoʻololi wale ʻana i ka pata i loko o kahi custard, e wehe i ka meaʻai holoʻokoʻa. E hana i kahi mousse māmā me ka avocado a me ka cacao, a laila e kau iā ia me kahi hua gelée i loaʻa ka gelatin a i ʻole ka agar i loko. ʻO ka hope, e kau i luna me ka praline nut crumbled. ʻAʻole ʻoe e hana i kahi manaʻo olakino maikaʻi o kahi manaʻo kahiko; ke kūkulu nei ʻoe i ʻike hou mai ka honua i piha i nā meaʻai.

 

ʻO ka ʻike olakino a me ka meaʻai: nā pono agar agar

He olakino ka agar agar?

ʻAe, ʻo ka agar agar he ʻano olakino maikaʻi o ka fiber meaʻai e hiki ke kōkua i ka ʻai ʻana. ʻO kekahi o kāna mau pono:
Nā waiwai prebiotic: Hānai ia i nā hua bacteria maikaʻi i loko o ka ʻōpū, e kōkua ana i ka ʻai ʻana.
māʻona:No ka mea he fila hiki ke hoʻoheheʻe ʻia, hiki iā ia ke kōkua iā ʻoe e ʻoi aku ka piha no ka lōʻihi, hiki ke kōkua iā ʻoe e kāohi i kou kaumaha.

Haʻahaʻa i nā calorie:ʻAʻohe ona calorie.
Loaʻa i nā Minerals: He liʻiliʻi kona mau mineral e like me ka magnesium, potassium, a me ka folate. He palekana ia no nā vegans.

Nā manaʻo olakino gelatin

ʻO Gelatin kahi kumu protein i loaʻa kekahi mau amino acids, e like me ka glycine a me ka proline, i maikaʻi no ke olakino o kou ʻili, ʻili, a me ka ʻōpū. Akā, no ka mea, mai nā holoholona mai, ʻaʻole pono ia no nā meaʻai he nui. No ka mea he nui kona protein, hiki ke kōkua i kou mau ami no ka mea he collagen i loko. Hoʻohana ʻia i nā mea hoʻohui meaʻai like ʻole.

ʻO ka lens olakino: ʻelua ala i ke olakino

 

ʻO ka nīnau ʻana i ka mea "ʻoi aku ke olakino" e like me ka nīnau ʻana inā ʻoi aku ka maikaʻi o ka vitamina iā ʻoe ma mua o ka protein. He mau pūhui ʻokoʻa lākou e hana i nā mea like ʻole i loko o ke kino.

• ʻO Agar he matrix fiber: Hana ia ma ke ʻano he prebiotic. He waiʻawaʻa ʻaʻole hiki i kou kino ke wāwahi, a he scaffold no kāu microbiome. Kōkua ia i kou olakino ma ka hānai ʻana i nā hua bacteria maikaʻi, mālama mau i kāu ʻōnaehana digestive, a me ka mālama ʻana i ke ʻano o kou kino e hoʻomoʻa ai i nā meaʻai e hoʻomau i kou pae ikehu.
• ʻO Gelatin kahi kumu o ka protein structural: Hāʻawi ia i ke kino i ka glycine a me ka proline e pono ai e hana i kāna collagen ponoʻī. ʻO kāna mau pōmaikaʻi ka hapa nui no ka ʻiʻo pili, e like me ka mālama ʻana i nā ami i ka ikaika, e hoʻomaikaʻi i ka ʻili, a me ke kōkua ʻana i nā ʻeha e hoʻōla.

Nā nīnau nīnau:

He aha ka mea pani maikaʻi no ka agar agar?

Inā ʻaʻohe agar, e pili ana i ka ʻai, hiki iā ʻoe ke hoʻohana
Lamb (Lamb):He mākoʻo i hoʻohana ʻia i ka kuke ʻana i Iapana e hana i nā gels mānoanoa

 

Ua like ka agar agar me ka gelatin

ʻAʻole, ʻaʻole like ka agar agar a me ka gelatin. ʻO Gelatin kahi pūmua mai nā holoholona e hana i kahi ʻano palupalu a ʻōlinolino.

 

Ma hea e kūʻai ai i ka agar agar?

Hiki iā ʻoe ke loaʻa iā ia ma nā ʻano ʻano like ʻole, e like me ka pauka, flakes, a me nā pahu, ma:
• Nā hale kūʻai kūʻai meaʻai olakino, e like me Whole Foods

• Nā hale kūʻai pūnaewele (Amazon, specialty vegan gelatinhale kūʻai)

• ʻO kekahi mau hale kūʻai kūʻai nui he nui nā mea kūʻai
  Ua hala anei ka agar agar?
  ʻAe, he halal ka agar agar no nā mea a pau no ka mea, hana ʻia mai nā mea kanu wale nō.

Ke hana nei i ka koho kūpono no kāu ʻoihana

 

（1）Ma nā mākeke meaʻai a me nā lāʻau lapaʻau hoʻokūkū o kēia lā, ʻo ka koho ma waena o ka agar-agar a me ka gelatin ʻaʻole ia he mea ʻono wale nō; ʻo ia hoʻi e pili ana i ka hoʻokō ʻana i nā pono o nā mea kūʻai aku a me ka noho ʻana ma mua o nā ʻano ʻoihana.
ʻO ka poʻe hana i nā mea ʻono kuʻuna, ʻaʻole vegan e pono ai i kahi ʻano palupalu, ʻoluʻolu, a me ka lauwili, e like me ka panna cotta, mousses, a me nā cheesecakes, ke hilinaʻi nei i ka gelatin ʻo ke koho maikaʻi loa. ʻO kona maikaʻi hoʻoheheʻe-i-kou-waha e hoʻomau i ka makemake o ka poʻe i ka lole a me nā ʻoihana waiu.

（2）Ke ulu nui nei ʻo Agar-Agar me nā ʻoihana e makemake ana e lawelawe i nā mea kūʻai vegan, vegetarian, halal, a me nā mea kūʻai olakino. ʻO Agar-agar ke koho maikaʻi loa no nā jellies i hoʻokumu ʻia i nā mea kanu, ka hoʻopiha ʻana i ka palaoa, a me nā hoʻohana ʻepekema i ka ʻoihana no ka mea hiki ke hoʻonohonoho paʻa i ka lumi wela, noho paʻa i ka wā wela, a hoʻohui i ka fiber soluble.

 

（3）Ke lilo koke nei ʻo Agar-Agar i mea koho no nā ʻoihana e makemake ana e mālama i nā mea kūʻai vegan, vegetarian, halal, a me nā mea kūʻai olakino. ʻO Agar-agar ke koho maikaʻi loa no nā jellies i hoʻokumu ʻia i nā mea kanu, nā hoʻopiha palaoa, a me nā hoʻohana ʻepekema ʻenehana no ka mea hiki iā ia ke hoʻonohonoho paʻa i ka lumi wela, noho paʻa ma lalo o ka wela, a hoʻohui i ka fiber soluble.

 

No ke aha ia mea nui nā mea hana a me nā mea hoʻolaha

ʻO Agar Agar Vegan gelatinHe huahana maikaʻi ia no nā mea kūʻai nui a me nā mea hoʻolaha no ka mea ʻoi aku ka nui o ka poʻe e koho ana i nā mea kanu a me nā mea hana. Hiki i kāu hui ke lawelawe i nā mākeke kuʻuna a me ka ulu wikiwiki vegan gelatina me nā mākeke ʻike olakino ma o ka hāʻawi ʻana i nā hopena gelatin a me agar-agar.

E hui pū me mākou

Ke kūʻai aku nei mākou i ka gelatin kiʻekiʻe a me ka agar-agar i nā mea nui, e hōʻoiaʻiʻo i ka like mau ka maikaʻi, nā kumukūʻai hoʻokūkū, a hiki ke hoʻouna ʻia nā huahana ma nā wahi āpau o ka honua. Hāʻawi kā mākou huahana iā ʻoe i ka mana e hiki mai me nā manaʻo hou a hoʻokō i nā pono o ka mea kūʻai aku ma kahi ākea nui, inā ʻoe he mea ʻai meaʻai, hui lāʻau lapaʻau, a mea hoʻolaha paha.

Ka hopena:

ʻO Agar Agar Vegan gelatinhiki ke hoʻohana ʻia no ka hana ʻana i nā kīʻaha ākea, akā hana maikaʻi lākou no nā meaʻai like ʻole a me nā ʻano kuke. Hiki iā ʻoe ke koho me ka hilinaʻi i ke koho kūpono e kiʻi i ke ʻano kūpono a hoʻokō i kāu mau pono meaʻai inā ʻike ʻoe i ke ʻano o kēlā me kēia mea kūikawā. Hiki iā ʻoe ke hana i nā kīʻaha ʻono a maikaʻi hoʻi i ka ʻono a noʻonoʻo maikaʻi ʻia ma ke aʻo ʻana pehea e hoʻohana ai.