He aha ka pōmaikaʻi o nā peptides collagen?

ʻO wai ka mea i manaʻo e lilo kekahi mea mai ka iwi a me ka ʻili i mea hoʻohui pono? Ke kamaʻilio nei mākou no Collagen. Hoʻohana ʻia ʻo Collagen e like me ka pauka a me nā capsules pū kekahi, a i ʻole he mea makemake ʻoe i nā ala Organic, hiki iā ʻoe ke hoʻāʻo i nā Bone Broths. He protein ia e hana ana i loko o kou kino, a hana maoli ʻo ia iā ia iho i loko. ʻO ka hana nui o kēia Collagen i kou kino ke kōkua i kou ʻili, hoʻomaikaʻi i kou olakino hui, a hāʻawi i nā pono olakino ʻē aʻe.

Akā naʻe, me ka ulu ʻana o ka makahiki, lilo ia i mea paʻakikī i kou kino ke hana maoli i kēia Collagen, no laila pono ʻoe e hilinaʻi i nā ala ʻē aʻe e loaʻa ai kēia protein koʻikoʻi. ʻAe, ke noʻonoʻo nei ʻoe, ʻeā? Pono ʻoe i nā papa a i ʻole nā ​​​​mea hoʻohui ʻē aʻe inā ʻoe e noʻonoʻo pehea e kōkua ai lākou iā ʻoe.

Pehea ʻoe e wehewehe ai i nā peptides collagen i nā huaʻōlelo maʻalahi?

E like me kou ʻike, ʻaʻole hiki i kēia collagen holoholona maʻamau ke hoʻoheheʻe i ke kino holoʻokoʻa. No ia kumu, inā makemake ʻoe iā Collagen e hiki i kou kino holoʻokoʻa, pono ia e wāwahi i nā ʻāpana a me nā ʻāpana liʻiliʻi, a i ʻole hiki iā ʻoe ke ʻōlelo i ka wai wai. ʻO kēlā mau mea hoʻopihapiha āu e lawe ai ma ke ʻano wai a i ʻole he pill a me ka pauka i ʻoi aku ka hopena ma mua o nā mea ʻē aʻe.

Pono o Collagen Peptides

ʻO ka Hydrolyzed Collagen ka mea maikaʻi loa no kou kino no ka mea e hoʻoheheʻe ʻia a hiki i kou kino holoʻokoʻa, no laila he nui nā pono olakino. Mālama ʻo Marine Collagen i ke olakino maikaʻi o ka ʻili a mālama i ka wai. ʻO Bovine collagen kahi ala kaulana a kūpono hoʻi e kiʻi i nā peptides collagen.

Loaʻa iā lākou nā pono olakino, aia kekahi o ia mau mea ma lalo nei:

1.Pono no ke ola lolo

2. Hōʻole: ʻaʻole nui nā haʻawina i wānana i ka hoʻohana ʻana i ka Collagen hiki ke hoʻoikaika pololei i ke olakino o ka lolo. Akā ma ke ʻano ʻole, hiki. Wahi a nā haʻawina ʻo ka hoʻohana mau ʻana iā Collagen hiki ke kōkua i ka poʻe e loaʻa ana i nā maʻi noʻonoʻo.

3. Ua hōʻike ʻia kahi haʻawina i paʻi ʻia ma The Journal of Cell Biology e hiki i kahi peptide i hana ʻia mai kahi protein collagen ke pale i ka lolo mai ka schizophrenia ma o ka paipai ʻana i ka hana ʻana i nā pilina ma waena o nā neurons, i kapa ʻia ʻo synapses.

4.Hiki ke kōkua i ka lilo ʻana o ke kaumaha

5. He nui ka poʻe e ʻōlelo nei me ka hoʻohana ʻana i ka Collagen hiki ke kōkua iā ʻoe e lilo i ke kaumaha, akā he ʻoiaʻiʻo anei? ʻAʻohe haʻawina e kākoʻo ana i kēia mau manaʻo. ʻAʻole i ʻike ka poʻe ʻepekema i kahi pilina maopopo ma waena o Collagen a me ka pohō kaumaha, akā ke hoʻomaka nei lākou e nānā hou aku.

6. He liʻiliʻi ka nui o nā haʻawina a hana ʻia i nā holoholona, ​​a pili pinepine lākou i nā ʻano kikoʻī o Collagen. ʻAe, kōkua ia i ka lilo ʻana o ke kaumaha, akā ʻaʻole pololei ma nā ʻano ʻē aʻe. ʻO ka hoʻomaʻamaʻa ʻana i ka ʻeha hui e hiki ke maʻalahi i ka neʻe ʻana o nā kānaka. He kōkua nō hoʻi ia i ka poʻe e māʻona lōʻihi, no laila e ʻai liʻiliʻi lākou.

7. Hoʻomaikaʻi i ke olakino ʻili

ʻO Collagen, e like me ka collagen moana, he ʻāpana nui o kou ʻili. Kōkua ia e hoʻoikaika i kou ʻili a mālama i ka elastic a me ka hydrated.

Hōʻike nā haʻawina i nā peptides collagen a i ʻole nā ​​​​mea hoʻohui i kāu mea huna huna. ʻO ka lawe ʻana i ka 1 a 12 grams i kēlā me kēia lā no 4 a 12 mau pule (ʻo ka nui o nā wahine i loko o kēia mau haʻawina) hiki ke hoʻomaikaʻi i ka elasticity o ka ʻili a me ka hydration, e ʻike ʻia ka emi ʻana o ka wrinkled a me ka maloʻo.

8. Pono no ka ʻeha hui

Hoʻemi maoli ka collagen o ke kino me ka makahiki, e hoʻonui ana i ka pilikia o nā pilikia hui like me ka osteoarthritis. Hoʻokahi haʻawina e pili ana i ka poʻe me ka osteoarthritis i hōʻike i ka hoʻomaikaʻi ʻana o ka collagen i ka ʻoʻoleʻa, akā ʻaʻole maopopo nā pōmaikaʻi no ka ʻeha a me ka neʻe ʻana.

Hiki i ke kolagen keu ke kōkua i kou kino e hana iā ia iho, hiki ke alakaʻi i ka hoʻemi ʻana i ka pehu, ʻoi aku ka ikaika o nā hono, a me ka emi ʻana o ka ʻeha.

9. Hooikaika i kou mau iwi

He kolagen ka nui o na iwi kanaka, a nawaliwali me ka makahiki. Eia nō naʻe, ʻoi aku ka maʻalahi o kēia i ka haʻihaʻi ʻana mai ka osteoporosis, kahi kūlana e nalowale ai nā iwi. Hōʻike nā haʻawina i nā mea hoʻohui collagen e hoʻolōʻihi i kēia haki, hiki ke pale i ka osteoporosis.

No ka aneane hoʻokahi makahiki, nānā nā mea noiʻi i nā wahine e hele ana i ka menopause. Ua loaʻa i kekahi hui ka calcium a me ka huaora D me 5 grams o ka collagen i kēlā me kēia lā, aʻo kekahi hui i lawe wale i ka calcium a me ka huaora D. ʻO ka hopena, ua ʻike lākou he hana maikaʻi loa ia no nā iwi.

10.Hoʻonui i ka nui o ka ʻiʻo

11.No ka mea ʻo collagen ka protein maʻamau i loko o ke kino, he ʻāpana nui ia o ka ʻiʻo ʻiʻo

12. Ua ho'āʻo ka haʻawina he 12 pule i ka hopena o ka collagen i ka ʻiʻo. He iwakāluakūmāono mau kāne kahiko me ka nalo ʻana o ka ʻiʻo (sarcopenia) i hoʻomaʻamaʻa a lawe i 15 kalama o ka collagen i kēlā me kēia lā. Ua loaʻa iā lākou ka ʻiʻo a me ka ikaika ma mua o ka poʻe i hoʻomaʻamaʻa ʻole me ka collagen.

13.Mālama i kou puʻuwai i ke olakino

Manaʻo nā kānaka ʻepekema ʻo ka collagen supplements e hoʻohaʻahaʻa i ka pilikia o ka naʻau. Ke lawa ʻole ʻoe i ka collagen, hiki ke ʻoʻoleʻa a liʻiliʻi paha kou mau aʻa, hiki ke alakaʻi i kahi maʻi i kapa ʻia ʻo atherosclerosis. Hoʻopili ia i kou mau aʻa a hiki ke hōʻeha i ka puʻuwai a me ka hahau ʻana.

14.E hooikaika i kou puuwai

ʻOiai ʻaʻohe haʻawina e hōʻoiaʻiʻo ana i kēia, ʻōlelo kekahi poʻe loea olakino hiki ke kōkua i nā mea hoʻohui collagen me ka leaky gut syndrome, ʻike ʻia hoʻi ʻo ka intestinal permeability.

Ua ʻike ʻia ka noiʻi ʻana i ka poʻe me ka maʻi ʻōpū ʻeha (IBD) i ke kaulike ʻole i ke ʻano o ka hana ʻana a me ka haki ʻana o nā fiber collagen, i pili i ka mumū.

ʻO Collagen kahi ʻāpana o ka ʻiʻo e hoʻopili ai i ke kolonā a me ka digestive tract, no laila ʻo ka hoʻonui ʻana i nā pae collagen hiki ke kōkua i kou kino e hoʻōla maikaʻi.

15.Maikaʻi no kou mau kui a me kou lauoho

Inā pilikia ʻoe i kou mau kui ʻino a hāʻule paha ka lauoho, e hoʻāʻo e hoʻohana i nā collagens me ka ʻōlelo a ke kauka. Wahi a kekahi, ua hana maikaʻi ka ʻai ʻana i ka collagen no nā pilikia, e like me ka hana ʻana i ko lākou mau kui i kūpono a me ka hana ʻana no ko lākou lauoho hāʻule.

16.Hoʻihoʻi hou i kou ola kino

Wahi a Angelone, ʻo ka collagen ka "glue" e mālama pono ai i kou kino, ʻoiai ʻo 30% o ka protein kino ka collagen. Eia naʻe, wehewehe ʻo ia, e hoʻomaka ana kou kino e hoʻemi i ka collagen ke hiki ʻoe i nā makahiki kanakolu a me kanahā. ʻO ka hoʻohui ʻana i nā peptides collagen i kāu meaʻai hiki ke kōkua i ka uku ʻana i ka mea i hoʻomaka ai kou kino e nalo i kou wā ʻelemakule a kākoʻo i kou olakino holoʻokoʻa.

Ka hopena

Kākoʻo ʻo Collagen i kou ami a me ka ʻili o ka ʻili, a me nā mea ʻē aʻe. Na kou kino e hana maoli ia mea, a hiki no hoi ia oe ke lawe i loko. Loa'a ia ma kekahi mau mea'ai, aka, hiki ia oe ke inu a lawe i na mea hoonui. E ʻoluʻolu e koho i kahi brand hilinaʻi a maikaʻi hoʻi no kāu mea hoʻohui.

FAQs

ʻO wai ka meaʻai i ʻoi aku ka nui o ka Collagen?

Inā ʻoe e nīnau e pili ana i nā kumu maikaʻi loa no ka collagen, ʻo ia ka mea maʻamau e hoʻokomo i ka hupa iwi, ka ʻili moa, ka sardines iwi puaʻa, nā mea inu piha i ka collagen, nā kukui gummy, a me nā hua.

ʻO ka hulu iwi pipi, nā iwi moa, a me nā ʻili hua he kumu ia o ka multi-collagen Peptide.

Aia kekahi hopena ʻaoʻao mai ka hoʻohana ʻana i ka collagen?

ʻOiai ua palekana nā mea hoʻohui collagen me ka liʻiliʻi o nā hopena ʻaoʻao, nui nā mea i loaʻa e like me ka iʻa, ka iʻa, a me nā hua manu, he mau allergens maʻamau. Inā maʻi ʻoe i kēia mau meaʻai, ʻoi aku ka maikaʻi o ka pale ʻana i nā mea hoʻohui collagen i hana ʻia me lākou.

Hiki iā mākou ke ʻai i ka Collagen i kēlā me kēia lā?

ʻOiai he mana liʻiliʻi o ka collagen e hoʻoikaika i kou kino, hoʻomaikaʻi pū ia i ka ʻili, nā hono, a me ke olakino iwi. Eia nō naʻe, hiki iā ʻoe ke hoʻohana hou aku i ka collagen no ka mea ʻoi aku ka maikaʻi no ka nui o kou ʻiʻo a me ke ʻano o ke kino.

Ua wānana ka nui o nā mea noiʻi ma waena o 2.5 a me 15 grams o ka hydrolyzed collagen i kēlā me kēia lā he maikaʻi ke ʻai.

Ka ʻokoʻa ma waena o ke ʻano 2 Collagen a me Multi Collagen Peptide?

ʻO ke ʻano 2 Collagen (maoli) he protein i loaʻa i ka cartilage, iwi, a me nā ʻiʻo pili ʻē aʻe i nā holoholona a me nā kānaka.

ʻO ka Collagen Peptide kahi meaʻai i hōʻiliʻili ʻia mai nā kumu like ʻole e like me ka ʻili puaʻa, ka wāwae moa, ka cartilage, a me ka membrane ʻili hua. He ʻokoʻa kēia mai ka collagen kumu hoʻokahi.