He aha ka collagen?

"ʻO ka collagen ka mea nui o ka ʻiʻo pili a ʻo ia ka 1/3 o ka nui o ka protein i loko o ke kino. ʻO Collagen kahi mea waiwai o ka ʻili kanaka, nā iwi, nā tendons, cartilage a me nā kīʻaha koko. He waiwai i ka glycine, proline a me ka oxime. Acid."

"ʻO Collagen ka mea nui o ka ʻili kanaka. ʻO ia ka 80% o ka ʻili kanaka.

"ʻO ka iwi o ke kanaka he 1/3 o nā mea organik a me ka 2/3 o nā mea inorganic, ʻo ia ka 80% o ka mea organik he collagen, he mea nui ia no ka mālama pono ʻana i ka ʻano o ka iwi (pale i ka osteoporosis) a me nā waiwai biomechanical iwi (mālama ʻana i ka momona o ka iwi) Flexibility).

"Hiki nō hoʻi i ka Collagen ke mālama i ka elasticity o ka paia moku koko, pale i ka moku koko a me ka embolism. Hoʻomaikaʻi i ka lubrication o nā hono, cartilage a me nā ligaments, a hoʻomaha i ka ʻoʻoleʻa hui, ka ʻeha, ka hōʻiliʻili wai a me nā hōʻailona ʻē aʻe."

Hōʻike ka noiʻi lapaʻau mana i luna no ka collagen ʻaʻole ʻo collagen he mea kumu wale nō no ka hōʻoia ʻana i ke olakino kanaka, akā he meaʻai no ka hoʻonani ʻana i ka ʻili kanaka. No laila, ʻo ka collagen supplementation he "papahana kumu" no ka hōʻoia ʻana i ke olakino a me ka nani.

Ka hopena o ka collagen

1. Anti-wrinkle a me ka moisturizing o ka ʻili

2.Hair mālama: e paipai i ke olakino, lauoho lauoho a me nā kui ikaika

3. Ka hana o ka iwi: 70% -80% o ka mea olaola i loko o ka iwi he collagen. Ke hana ʻia ka ʻiʻo, pono mua e hoʻohui i nā fiber collagen lawa e hana ai i ka "framework" o ka iwi. No laila, kapa kekahi poʻe i ka collagen "nā iwi i loko o nā iwi."

4. Hoʻoikaika i ka hana ʻana o ka ʻiʻo: ʻAʻole ʻo Collagen kahi mea nui o ka ʻiʻo ʻiʻo, akā no nā ʻōpio i ka wā ulu, hiki i ka collagen supplementation ke hoʻoikaika i ka huna ʻana o ka hormone ulu a me ka ulu ʻana o ka ʻiʻo. No ka poʻe mākua makemake e mālama i ko lākou kino, pono lākou e hoʻohui i ka collagen e kūkulu i nā ʻiʻo ikaika.

5. Hoʻonui i ka umauma

6. Weight poho