He aha nā pono o Collagen no ka ʻili?
Inā ʻoe e ʻike nei i nā laina liʻiliʻi, maloʻo, ʻeleʻele, ʻeleʻele a i ʻole nā wrinkle ma kou ʻili, a mai kekahi wahi mai, ua lohe ʻoe ʻo Collagen ke kumu o kēia mau pilikia a pau, a laila pololei ʻoe; Hele pū ka ʻelemakule a me ka Collagen.
Ma kēia blog, e aʻo ʻoe i ke ʻano o ka protein Collagen, kona mau pono i ka ʻili, no ke aha e hoʻomaka ai ka pilikia me ka makahiki, pehea ʻoe e hoʻokō ai i kona hemahema a me nā mea hou aku. No laila, e hoʻomau i ka heluhelu inā makemake ʻoe e hoʻomau i ka ʻōpio no kahi manawa lōʻihi.
➔ Papa inoa
1. He aha ka Collagen a me kāna kuleana i ke kino o ke kanaka?
2. Pehea ke kōkua ʻana o Collagen i ka mālama ʻana i ka ʻili nani?
3. He aha ka hopena o Collagen i ka makahiki o ke kanaka?
4. He aha nā hōʻailona o ka nele o Collagen?
5.Pehea e hoʻonui ai i nā pae Collagen no ka ʻili olakino?
1) He aha ka Collagen?
"ʻO Collagen kahi protein (e like me ka ʻiʻo) a aia i loko o nā holoholona āpau. I ke kanaka, ʻo Collagen ka mea nui loa me ka ratio o 30% o nā protein āpau."
Aia ka protein Collagen ma nā wahi a pau o ke kino kanaka, no ka laʻana;
•ʻili
•Iwi
•Okane
• nā ʻiʻo
• nā ʻili
• nā ligaments
• Nā moku koko
• nā ʻōpū o ka ʻōpū, etc.
He nui nā kuleana koʻikoʻi o ka hoʻohui ʻana o Collagen i kēia mau ʻāpana āpau o ke kino o ke kanaka, akā i ka pōkole, hiki iā ʻoe ke ʻōlelo he pale, hoʻohou, a hoʻoikaika i kēia mau mea.
2) Pehea ke kōkua ʻana o Collagen i ka mālama ʻana i ka ʻili nani?
ʻAʻole hiki ke helu ʻia nā pōmaikaʻi Collagen no ka ʻili; He kuleana koʻikoʻi loa ia i ka mālama ʻana i ka ʻili kanaka i ke olakino a me ka ʻōpio, a ua wehewehe ʻia kekahi o kāna mau pono ma lalo nei;
i) Hoola i na eha
ii) E hoemi i na wrinkle
iii) Hoʻomaʻemaʻe i nā ʻili ʻili
iv) Mālama i ka ʻili hou
v) Hoʻemi i nā kikoʻeleʻele a me nā ʻōpala
vi) Mālama maikaʻi ke kahe koko
vii) E mālama i ka ʻili i ka ʻōpiopio a me ka lohi o ka ʻelemakule
i) Hoola i na eha
"Ua hōʻoia ʻia nā haʻawina ʻo ke kau ʻana i ka Collagen ma nā ʻeha ʻili e kōkua iā lākou e ho'ōla wikiwiki a hōʻemi i nā pilikia ʻili."
ʻAe, he ʻano pāpaʻu no ka mea ʻaʻole lawe ka mea maʻi i ka collagen ma o ka IV a i ʻole ma ka waha, akā he ʻoiaʻiʻo no ka mea ma ke ʻano maoli, huki ʻo Collagen i nā fibroblasts mai kou koko i nā wahi ʻeha, ʻo ia nā mea nui i ka ho'ōla.
Hiki iā ʻoe ke waiho iā Collagen ma nā ʻeha me ka ʻole o ka hopena o ke kino a i ʻole ka ulu ʻana o ka maʻi bacteria.
ii) E hoemi i na wrinkle
"Kākoʻo ʻo Collagen i ka ʻiʻo pili e mālama i ka elasticity ʻili e pale ai i nā wrinkles a me nā laina laina maikaʻi."
E like me ka nui o nā wrinkle o ka lole ʻaʻole i hoʻopaʻa ʻia, ʻo ka ʻili liʻiliʻi he nui nā wrinkles, a hiki mai kēia me ka makahiki no nā kumu he nui, akā ʻo ke kumu nui ka hemahema o Collagen i ke kino.
Ua hana ʻia kahi hoʻokolohua me kahi wahine o 69 makahiki; ua hoʻokomo ʻia kekahi mau kalama o ka collagen supplement i loko o kona kino, a ma hope o kekahi mau lā, ʻoi aku ka ʻōpio o kona ʻili ma mua o nā wahine ʻē aʻe o nā makahiki like ʻole i lawe ʻole i ka collagen.
iii) Hoʻomaʻemaʻe i nā ʻili ʻili
"Hoʻomaʻamaʻa ʻo Collagen i nā ʻili o ka ʻili, e hāʻawi i kahi helehelena palupalu, ʻālohilohi, a me ka maʻalahi."
E like me kāu i ʻike ai, he ʻili maloʻo ko ka poʻe kahiko, a he mea maikaʻi ʻole ko lākou hiʻohiʻona, a ʻo kekahi o nā kumu nui i ka nalowale ʻana o ka hydration o ka ʻili ʻo ia ka nele o ka collagen me ka makahiki. Hiki i nā kumu kaiapuni ke alakaʻi i ka maloʻo ʻana o ka ʻili, ʻoiai i ka wā ʻōpio. No laila, e mālama pono ʻoe e lawe i nā peptides collagen i kāu ʻai i kēlā me kēia lā, a i waho o ka hale, e uhi mau i kou kino a hoʻohana i ka ʻaila pale.
iv) Mālama i ka ʻili hou
"ʻO ka amino i loko o Collagen e kōkua i ka ʻili a me ka hou."
ʻAʻohe mau haʻawina i hōʻoia ʻia no ka mea he mea hou loa ke aʻo ʻana o Collagen, a ma muli o nā kumu he nui i ke kino o ke kanaka, ʻaʻohe mea hiki ke ʻōlelo ʻia me ka hōʻoia 100%. Eia nō naʻe, ʻike ʻia ka liʻiliʻi o nā wrinkles, nā kikoʻeleʻele, a me nā cell i pōʻino i ka poʻe e lawe ana i nā mea hoʻohui collagen, no laila ke ʻano hou ka ʻili o ko lākou ʻili.
v) Hoʻemi i nā kikoʻeleʻele a me nā ʻōpala
"Ke kōkua pū nei ʻo Collagen i ka hana ʻana i nā cell hou e hōʻemi ai i nā wahi ʻeleʻele a me nā ʻōpala."
Ua hōʻoia ʻia ʻo Collagen e hoʻoikaika i ka hoʻokumu ʻana o nā cell hou, e pale ana i ka hoʻokumu ʻana o ka ʻili mai ka ʻeʻe a me nā maʻi ʻili ʻē aʻe ma kahi mua. Ma waho aʻe, ʻo nā ʻili a me nā wahi ʻeleʻele he mau ʻili i hōʻino ʻole ʻia, no laila e hoʻoikaika ʻo Collagen i ka ulu ʻana o nā cell olakino a kōkua i ka hōʻemi ʻana iā lākou.
vi) Mālama maikaʻi ke kahe koko
"Aia ʻo Collagen i loko o nā kīʻaha koko kahi e mālama ai i ko lākou ʻano a me ka elasticity no laila e kōkua i ke kahe koko maikaʻi."
E like me kāu e ʻike ai, lawe nā kīʻaha koko i ke koko i loaʻa ka oxygen, nā minerala, nā huaora, a me nā ʻano mea like ʻole no ka hana kūpono o nā ʻili ʻili. Akā me ka makahiki, nāwaliwali nā kīʻaha koko, a hoʻopilikia ʻia ka hāʻawi ʻana o ke koko, kahi e hiki ai i nā pilikia ʻili. No laila, pono e mālama i ka pae kiʻekiʻe o ka collagen e pale aku i ka nāwaliwali o nā kīʻaha koko.
vii) E mālama i ka ʻili i ka ʻōpiopio a me ka lohi o ka ʻelemakule
"ʻO ka hoʻokomo ʻana i ka Collagen i ke kino e kōkua mau i ka pale ʻana i nā hōʻailona o ka ʻelemakule a mālama ʻoe i kou ʻōpio no ka lōʻihi."
Me ka makahiki, emi maoli ka Collagen i loko o ke kino o ke kanaka, no laila e hoʻomaka ana nā laina maikaʻi e ʻike ʻia, a lilo i wrinkled ma muli o;
• Hoʻemi ʻia nā ʻiʻo pili (e hāʻawi i ka elasticity)
• Hoʻopilikia i ke kahe koko ma muli o ka nāwaliwali o nā aʻa koko
• Ka liʻiliʻi o ka hana ʻana o nā pūnaewele hou.
Eia nō naʻe, inā ʻoe e lawe i ka Collagen i kāu ʻai i kēlā me kēia lā, ʻaʻole e ʻike ʻia kēia mau hōʻailona, a hiki iā ʻoe ke hoʻolōʻihi i ke kaʻina ʻelemakule o ka ʻili no nā makahiki he nui.
3) He aha ka hopena o Collagen i ko ke kanaka mau makahiki?
Loaʻa maoli ka protein Collagen i ko mākou kino. Hoʻopuka ko mākou kino i ke ola a pau, akā i ko mākou mau makahiki, e emi ana kāna hana. No ka laʻana, i nā keiki hānau hou, aia ka hana collagen i kona kiʻekiʻe, kahi e palupalu ai ko lākou ʻili a maʻemaʻe, ʻoiai i nā pākeke, ma muli o ka emi ʻana o ka hana, hoʻomaka ka ʻili e maloʻo, nalowale ka loli, a ma hope, hoʻomaka ka wrinkles.
ʻAʻole pono ʻoe e hopohopo e pili ana i ka collagen a hiki i ka makahiki 25 no ka mea i kēia manawa e hoʻopuka ke kino i ka collagen e mālama i ka ʻili maikaʻi. Eia nō naʻe, ke hele mākou i ka 25, ʻoi aku ka liʻiliʻi o ko mākou kino i ka collagen ma mua o ka mea e pono ai, a ma hope ua lilo ka ʻili. No laila, ʻoi aku ka maikaʻi o ka hoʻohui ʻana i nā huahana collagen hou i kāu meaʻai no ka mea e hoʻemi ana ka ʻelemakule.
4) He aha nā hōʻailona o ka nele o Collagen?
ʻAʻole hiki i kekahi ke hoʻōki i ka ʻelemakule, ʻaʻohe mea. Akā hiki iā ʻoe ke lohi. Ua ʻike paha ʻoe i nā poʻe i ko lākou mau makahiki he 30 e like me ke 50; ʻo ia no ka mea ua hoʻopilikia nui ʻia kā lākou collagen synthesis ma muli o ko lākou ola kino, e like me ka ʻai maikaʻi ʻole, ka puhi paka, ka nui ma lalo o ka lā, nā maʻi i mālama ʻole ʻia, etc.
ʻAe, ke hoʻomaka ka nalo ʻana o kou kino i ka collagen, e ʻike ʻoe i kēia mau hōʻailona;
•ʻili maloʻo
• Nā laina maikaʻi (ʻike ʻia ma mua o ka hoʻokumu ʻana o ka wrinkle)
•Wrinkle
•ʻili lahilahi a palupalu
•Lilo ka ili
•E palupalu ka lauoho a me ke kui
•Eha ma ka ami (kōkua ka collagen e hoʻonui i ka nui o ka iwi minerala)
Ma keʻano maʻamau, hoʻomaka ka ʻili e maloʻo ma hope o 25, akā ʻaʻole nui. Eia naʻe, i kou mau makahiki 30, e hoʻomaka ana nā laina maikaʻi me ka nāwaliwali o ka ʻili. A i ka hopena, i kou mau makahiki he 40 a i ʻole ka hoʻomaka ʻana o kāu mau makahiki he 50, e puka mai nā wrinkles. Akā inā ʻoe e ʻai i ka collagen a mālama i kou ʻili, hiki iā ʻoe ke neʻe i kēia mau hōʻailona ma kahi o 2 ~ 3 mau makahiki i mua a noho ʻōpio.
I ka hihia o nā maʻi koʻikoʻi, hiki ke loaʻa ka collagen deficiency i kēlā me kēia manawa, ʻoiai i nā keiki, a hiki ke loaʻa nā hōʻailona koʻikoʻi, e like me ka ʻili o ka ʻili, ka ʻiʻo ʻiʻo, ka ʻeha o ka ʻāʻī, ka ʻeha waha, ka lauoho lauoho, a pēlā aku.
5) Pehea e hoʻonui ai i nā pae Collagen no ka ʻili olakino?
Hana ʻia nā protein a pau i nā waikawa amino, e like me ka lumi i hana ʻia me nā pōhaku lepo. No laila, ʻo ka collagen, ʻo ia hoʻi he protein, ua hana pū ʻia me 3-ʻano o nā waikawa amino i kapa ʻia;
•Proline
ʻO Glycine
• Hydroxyproline
I ko mākou wā makua, hoʻolohi ka metabolism o ko mākou kino, a hoʻomaka ka hemahema o ka collagen, kahi e hōʻino ai i ko mākou ʻili, iwi, a me nā ʻiʻo. No laila, pono e lawe i ka nui o ka collagen i loko o ko mākou kino e hiki ai ke hoʻolōʻihi i ka ʻelemakule, a hiki iā ʻoe ke hana i nā ala 3;
i) Via Natural Diet
ii) Via Collagen Capsules
iii) Via Collagen Rich Creams
i) Via Natural Diet
ʻO ke ala maikaʻi a palekana loa e hoʻokomo i ka collagen i loko o kou kino ma ka ʻai ʻana a me ka inu ʻana i nā meaʻai momona Collagen, e like me ka pipi, moa, sardines, hua, broccoli, Aloe vera wai, hua manu, legumes, hua citrus, pī, etc.
ii) Via Collagen Capsules
ʻO ka pōʻino, ʻaʻole ʻai ʻia ka collagen i loko o ko mākou kino e ka ʻōpū; ʻO ka mea mua, ua wāwahi ʻia ka collagen i loko o ka meaʻai e nā enzymes & acids i loko o nā waikawa amino, a laila e komo a hoʻohana ʻia e hana i ka collagen. No laila, ʻaʻole lawa ka nui o nā waikawa amino e hana ai i ka collagen ka poʻe me ka hoʻoheheʻe maikaʻi ʻole, ʻo ia ka hihia 30 ma mua.
ʻO ka mea pōmaikaʻi, i kēia mau lā, ua hana ʻia nā capsules hydrolyzed collagen e nā hui lāʻau lapaʻau i waiwai i nā waikawa amino kumu ʻekolu (proline, glycine, a me hydroxyproline), Vitamins, a me nā mea kumu ʻē aʻe a pau e pono ai no ka hana ʻana i ka collagen.
ʻO ka mea maikaʻi loa e pili ana i nā mea hoʻopiha collagen waha, i ka hoʻohālikelike ʻia me ka meaʻai, he maʻalahi lākou e hoʻoheheʻe ʻia no ka mea aia nā amino acids i ke ʻano maka, ʻoiai ma ke ʻano o ka meaʻai, pono i kou kino e wāwahi iā ia e hana i nā waikawa amino.
ii) Via Collagen Capsules
Hiki ke ho'ōla i kou ʻili ma o ka hoʻohana ʻana i nā ʻili a me nā huahana mālama ʻili ʻē aʻe i waiwai i ka Vitamin C & E, Collagen maoli, a me nā mea ʻē aʻe.
Eia nō naʻe, ʻaʻole pono e kuhi hewa ʻia hiki i kēia mau huahana mālama ʻili ke hoʻoponopono i kou hemahema collagen. ʻO kēia mau huahana mālama ʻili he mea hoʻohui wale nō ia i ka meaʻai a me nā capsules, pono ʻoe e lawe i kēlā me kēia lā.
