Nā ʻano Collagen like ʻole a pehea e hoʻohana ai iā lākou

I loko o nā kino kanaka, he mea nui ka collagen e like me ka puʻuwai i loko o ko mākou kino. Kōkua ia iā mākou e mālama i ka ʻōpio a me ke olakino. Ke hānau ʻia mākou, ʻoi aku ka nui o ka collagen, akā i ko mākou mau makahiki, hiki mai ka nele o ka collagen, a ʻelemakule mākou. Eia nō naʻe, hiki ke hoʻolōʻihi ʻia ka ʻelemakule ma ka lawe ʻana i nā mea hoʻohui collagen. Akā ʻo ka pilikia ma ʻaneʻi he 28 mau ʻano Collagen i loko o ko mākou kino, a he mea pono e hoʻomaopopo i ke ʻano o ka hana i ʻole mākou e overdose i kekahi ʻano. No laila, e heluhelu i ka mālama ʻana iā ʻoe iho i ka ʻōpio a me ke olakino.

Kiʻi-no-1-ʻAno-o-Collagen

➔ Papa inoa

1. He aha ka Collagen?
2. Pehea ka hana ʻana o Collagen i ke kino?
3. Nā ʻano like ʻole o Collagen: He aha nā ʻano like ʻole?

1) He aha ka Collagen?

"E like me ka ulu maoli ʻana o ko mākou lauoho, ʻo Collagen kahi protein e hana mau ai ko mākou kino."

Kiʻi no 2-what-is-collagen

He mea kupanaha ka ʻike ʻana i loko o ke kino o ke kanaka, aia ma kahi o 30% o ka ratio protein e Collagen, a ke hoʻohālikelike ʻia me ka nui o ke kino holoʻokoʻa, ʻo 14-16% ka protein. Aia ʻo Collagen ma nā wahi a pau, e like me ka ea ma ka Honua; no ka laʻana, hiki iā ʻoe ke loaʻa i loko o nā ʻōpū, nā ʻōpū o ka ʻōpū, nā iwi, ka ʻili, a me nā ʻāpana ʻē aʻe o ke kino kanaka.

2) He aha ka hana a Collagen i ke kino?

Eia nā kuleana o Collagen i loko o ko mākou kino:

Kiʻi no 3 He aha ke kuleana o ka collagen i ke kino.

✓ I loko o ka ʻili - mālama i ka palupalu, elastic, ikaika, a me ka wrinkle-ʻole.

✓ ʻO ka papa luna ma luna o nā ʻōpū a me nā ʻōpū - hana ma ke ʻano he pale pale

✓ Iwi loko - kōkua i ka hana iwi, hoʻonui i ka paʻa, a hoʻolohi i ka osteoporosis

✓ In Joints - kōkua i ko lākou hoʻokumu ʻana i ka wā e hana ai lākou ma ke ʻano he attachment point & shock absorbers

✓ Nails - Hana ʻo Collagen i keratin, a laila hana i nā kui. No laila, ʻo Collagen ke kuleana no ka ulu ʻana o nā kui a me ke olakino

✓ Nā lauoho - ʻO ka protein mua, keratin, i loko o ka lauoho, mai kahi amino acid o Collagen, no laila, hana ʻo Collagen i nā lauoho. Eia kekahi, ʻo ka papa dermis, kahi i loaʻa ai nā follicles lauoho (aʻa), hana nui ʻia me Collagen.

✓ Nā ʻAiʻa Koko - Aia nā ʻāpana kolagen ma lalo o ka papa o loko o nā kīʻaha koko ma ke ʻano he pūnaewele. Eia kekahi, hāʻawi lākou i ke kākoʻo hoʻolālā, a i ka wā o kahi hōʻeha, hana lākou ma ke ʻano he magnet no nā mea hoʻōla a kōkua i ka hoʻoponopono.

✓ Ma waena o nā kaula ʻiʻo - e hoʻopili i nā ʻiʻo, e hoʻopaʻa paʻa iā lākou a hāʻawi i ka elasticity o ke kino. Hoʻohana pū lākou ma ke ʻano he ala e hoʻoili i ka ikaika contractile mai nā ʻiʻo a i ka iwi (iwi, tendons, ligaments).

3) He aha nā ʻano like ʻole o Collagen?

Kiʻi no 4-He aha-nā-ʻano-ʻokoʻa-o-Collagen

Ua ʻike ka poʻe ʻepekema ma mua o 28 mau ʻano Collagen a ua hoʻokaʻawale ʻia lākou ma muli o kā lākou mea kūkulu hale, hoʻonohonoho hoʻonohonoho, a me nā hana a lākou e hana ai.

Mai kēia mau ʻano 28, aia he 5 Collagens i ʻoi aku ka hopena, e like me;

a) Collagen Type I (nui loa)

b) Collagen Type II

c) Collagen Type III (nui loa)

d) ʻAno Kolagen V

e) ʻAno X

a) ʻAno I Collagen a me kāna mau hoʻohana

"ʻO Collagen Type I he protein lōʻihi, triple-helical, a ua hana ʻia me ʻekolu amino acids: glycine, proline, a me hydroxyproline. ʻO nā koena glycine ke kumu o ka triple helix, ʻoiai nā koena proline a me hydroxyproline e hāʻawi i ka maʻalahi a me ka ikaika. "

Hiki iā ʻoe ke hoʻohālikelike i ke koʻikoʻi o ka Type I Collagen mai kona kūlana 1st ma ka papa inoa no ka mea aia ʻo 90% o nā Collagen a pau i loko o ke kino o ke kanaka, ʻoi aku hoʻi i ka ʻili, nā iwi, a me nā ʻiʻo pili ( tendons, ligaments, cartilage).

➔ Nā hoʻohana ʻana i ka Collagen Type I

Ma muli o ka nui o ka Type I Collagen i ka ʻili a me nā iwi, hiki iā ʻoe ke hoʻohālikelike i kāna hana nui ʻo ka mālama ʻana i ka ʻili a mālama i ka ikaika o nā iwi - nā kikoʻī o ia mau mea i hāʻawi ʻia ma lalo nei;

✓ Ola kino o ka ʻili: Inā he wrinkle, haʻalulu, a ʻeleʻele paha kou ʻili, a laila ʻo kāna pilikia nui ka hemahema o Type I Collagen.

✓ ʻO ka ʻoki ʻana o ka ʻiʻo: He mea nui nō hoʻi ʻo Collagen Type I no ka ʻohi ʻana o ka ʻiʻo. Kōkua ia i ka hoʻopili ʻana i nā ʻiʻo ʻiʻo a hiki iā lākou ke ʻaelike a hoʻomaha.

✓ Ka hoʻokumu ʻana i ke kīʻaha koko: He mea koʻikoʻi nō hoʻi ʻo Collagen Type I no ka hoʻokumu ʻana i nā ipu koko. Kōkua ia i ka hana ʻana i nā paia o nā kīʻaha koko a mālama i ka ikaika a olakino.

✓ Ho'ōla i ka ʻeha: He mea koʻikoʻi nō ka Type I Collagen no ka hoʻōla ʻana i ka ʻeha. Kōkua ia i ka hana ʻana i kahi ʻōpala ma luna o ka ʻeha a hāʻawi i kahi hoʻolālā no ka ulu ʻana o ka ʻiʻo hou.

✓ Hoʻoponopono ʻana i ka cartilage: Hana ʻia nā hui i loko o ke kino o ke kanaka me kahi mea cushy i kapa ʻia ʻo cartilage, a ua hana ʻia kēia cartilage me ka Type I Collagen. Hana ʻo Cartilage ma ke ʻano he haʻalulu a me ka hoʻohaʻahaʻa i ka friction ma waena o nā iwi ʻelua.

✓ Hoʻokumu iwi: Me ka iwi ʻole, ua like mākou me kahi ʻāpana lole lōʻihi e waiho ana ma ka papahele. Hana ko mākou kino i nā iwi mai ka Type I collagen. No laila, ʻoi aku ka nui o ka Type I Collagen, ʻoi aku ka maikaʻi o ka hana iwi, ʻoi aku ka wikiwiki o ka hoʻōla ʻana, a ʻoi aku ka ikaika o ka iwi.

b) ʻAno II Collagen a me kāna mau hoʻohana

"Hoʻokumu ʻia ʻo Collagen Type II i ʻekolu mau kaulahao lōʻihi o nā waikawa amino i hui pū ʻia e hana i kahi triple helix.

Aia i loko o ka cartilage o ka hui a ʻo ia ke kuleana no ka hāʻawi ʻana i ke kūpaʻa a me ka maʻalahi. Hana ʻia nā mea hoʻohui Collagen Type II mai ka moa a i ʻole cartilage pipi.

➔ Hoʻohana ʻia o ke ʻano II Collagen

✓ ʻO ke olakino hui: ʻO ka Type II Collagen ka mea nui loa i ka cartilage, no laila he mea kūpono ka lawe ʻana i kāna mau mea hoʻohui e kōkua i ka mālama ʻana i nā maʻi iwi a me nā hui like me ka osteoarthritis, a pēlā aku.

✓ Ke ola kino o ka ʻili: Ua hōʻike ʻia kekahi mau noiʻi e hiki i nā mea hoʻohui Collagen type II ke hōʻemi i ke ʻano o nā wrinkles a me nā kiko makahiki a kōkua i ka hoʻomaikaʻi ʻana i ka elasticity o ka ʻili.

✓ Ola kino: Ua hōʻike ʻia kekahi mau noiʻi noiʻi e hiki i nā mea hoʻohui Collagen type II ke kōkua i ka pale ʻana i ka ʻili o loko/waho o ka ʻōpū a hoʻomaikaʻi i ka ʻai ʻana a me ka lawe ʻana i nā meaʻai.

✓ Ka hana ʻana o ka ʻōnaehana pale kino: Hoʻohana ʻia nā mea hoʻohui Collagen Type II i kekahi manawa e kōkua i ka ʻōnaehana pale ʻana i ka hakakā ʻana i nā maʻi, kahi e hoʻihoʻi wikiwiki ai i nā maʻi.

c) Type III Collagen a me kāna mau hoʻohana

"Ma ke ʻano, ua hoʻokumu ʻia ka Type III Collagen mai ʻekolu mau kaulahao alpha like, e hana ana ia i homotrimer, ʻaʻole like me Type I Collagen, nona nā kaulahao alpha1 ʻelua a me hoʻokahi kaulahao alpha2."

I ka hiki ʻana mai i ka Type III collagen, ʻo ia ka lua o ka nui o Collagen i loko o ke kino kanaka. Hoʻolaha nui ʻia ia ma nā ʻiʻo like ʻole e like me ka ʻōpū, nā kīʻaha koko, ka ʻōpū, ka ʻili, a me nā linings. Wahi a nā ʻikepili mai nā ʻāpana like ʻole o ke kino o ke kanaka, ua hoʻopaʻa ʻia ʻo ka Type I to Type III Collagen ratio like 4:1 (ʻili), 3:1 (organs), etc.

ʻO kēia ʻano Collagen, ka mea i helu ʻia he fibrillar, hana i nā fiber lōʻihi a lahilahi e hāʻawi i nā ʻiʻo me ka ikaika a me ka maʻalahi. Eia kekahi, kōkua ia i ka ho'ōla wikiwiki ʻana i nā ʻeha. Hoʻohui ia, mālama ia i ke ʻano o nā kīʻaha koko a me nā mea ʻē aʻe, e kōkua ana i kā lākou hana pono.

➔ Hoʻohana ʻia o ke ʻano II Collagen

✓ Ola hui: Type III ʻAʻole nui loa ka Collagen i nā iwi a me ka cartilage, akā aia ia a kōkua i ke kākoʻo ʻana i nā ʻano cartilage ʻē aʻe e mālama i ka ikaika a me ke olakino.

✓ Ola kino o ka ʻili: He nui loa ka Type III Collagen i ka ʻili, e like me Type I Collagen, a kōkua ia i ka ʻili e pale i nā laina liʻiliʻi, a ma hope e lilo nā wrinkles. Hoʻohui hou, hoʻokumu ʻo Type III Collagen i kahi ʻupena hana ma lalo o ka ʻili e hoʻopaʻa paʻa i ka ʻili, akā ʻoiai ʻo Collagen he elastic, e mau ana ka ʻili.

✓ No ke ola o ka lauoho: Hāʻawi ʻo Tpye III Collagen i ka mea maka no ka hoʻokumu ʻana i nā lauoho, no laila e hoʻonui i ka ulu a me ka ikaika o ka lauoho. Eia kekahi, ʻike ʻia ka protein Type III i ka ʻili poʻo kahi i loaʻa ai nā aʻa lauoho. I ka pōkole, ʻo ka lawe ʻana i nā mea hoʻohui Collagen Type III e kōkua i ke kanaka me ka lauoho nāwaliwali.

✓ Ho'ōla i ka ʻeha: ʻO Type III ka lua o ka nui o ka nui o ka protein Collagen i loko o nā ʻiʻo a me nā ʻōpū, a e like me kāu e ʻike ai, ʻo Collagen kahi magnet kūlohelohe no nā cell ho'ōla; inā loaʻa kekahi ʻeha, kōkua ʻo Collagen i ka hana ʻana i nā ʻiʻo hou me ka wikiwiki.

✓ Imunity: Hiki i ka Type III Collagen ke kōkua i ka hoʻonui ʻana i ka pale ʻana ma o ka hoʻāla ʻana i ka hana ʻana o nā keʻokeʻo keʻokeʻo. Hoʻohana pinepine ʻia i nā mea hoʻohui e mālama i nā maʻi autoimmune a me nā maʻi ʻē aʻe.

d) ʻAno V Collagen a me kāna mau hoʻohana

"Hoʻokaʻawale ʻia kēia ʻano Collagen he fibrillar, ulana ʻia i loko o nā fiber lōʻihi e like me ke kaula e hāʻawi i ka ikaika a me ka maʻalahi i nā kiko - hana ia me Type I a me Type III Collagens, e hana ana i ka scaffolding no nā ʻiʻo a me nā kino."

ʻAʻole i like ka nui o Collagen Type V e like me ke koena o nā ʻano Collagen nui ʻelima, akā hana ia i nā hana koʻikoʻi e like me ka hana ʻana i ka cornea o nā maka, nā ʻili o ka ʻili a me ka lauoho, a me ka ʻiʻo placental. Ke hana nei i loko o ka matrix extracellular o nā ʻiʻo like ʻole, e like me ka ʻili, nā iwi, nā kīʻaha koko, a me ka placenta, hāʻawi ia i ke kākoʻo kumu koʻikoʻi.

➔ Hoʻohana ʻia o ke ʻano II Collagen

✓ Ka lauoho a me nā kui: Kākoʻo ia i ke olakino a me ka ikaika o ka lauoho a me nā kui.

✓ Ola Maka: He mea nui ia o ke kino, e kōkua ana i ka mālama ʻana i ke ʻano a me ka mālamalama o ka maka.

✓ Hiki i ka ʻili: Kōkua ʻo Type V Collagen i ka mālama ʻana i ke olakino ʻili, e hāʻawi ana i kona ikaika a me ka elasticity.

✓ Nā Moku Koko: Hoʻokumu ʻo Collagen Type V i ke ʻano o nā paia kīʻaha koko, e kōkua ana i ko lākou kūpaʻa a me ka hana kūpono.

✓ Ka Hoʻokumu ʻana o ka Tissue: Kōkua ʻo Type V collagen i nā ʻano collagen ʻē aʻe i ka hana ʻana i nā ʻiʻo like ʻole a me nā ʻāpana okana, no laila kōkua ia i ko lākou ulu olakino.

e) ʻAno X Collagen a me kāna mau hoʻohana

"ʻO ka Type X Collagen kahi helix triple pōkole o Collagen i hoʻopili ʻia e ʻelua mau kāʻei non-collagenous, NC2 a me NC1."

Kōkua ia i ka hoʻopaʻa ʻana i nā minela koʻikoʻi, e like me ka calcium, i nā fibers Collagen, e hoʻonui ai i ka ikaika o ka iwi - ma ka hana ʻana pēlā, kōkua ia i ka paʻa o kā mākou ʻōnaehana iwi.

ʻAʻole like me nā ʻano Collagen ʻē aʻe, ʻaʻole ia e hana i nā fiber lōʻihi akā hoʻokumu i kahi pūnaewele o nā fiber pōkole. Hāʻawi kēia pūnaewele ʻokoʻa i ka ikaika a me ka maʻalahi i ka pā ulu a me ka wahi calcified o ka cartilage articular.

➔ Hoʻohana ʻia o ke ʻano II Collagen

Eia kekahi mau hoʻohana o Type X Collagen;

✓ Hana Kūikawā: ʻOiai ua ʻike ʻia ma nā huina liʻiliʻi, ʻo kāna hana ʻokoʻa i ka hoʻomohala ʻana i ka iwi e hōʻike ana i kona koʻikoʻi.

✓ Hōʻailona Hoʻololi: Ke hana nei ʻo Type X Collagen i mea hōʻailona i ka wā o ka ulu ʻana o ka iwi, e hōʻike ana i ka hoʻololi ʻana mai ka cartilage a i ka iwi paʻa.

✓ Hōʻailona Papa Ulu: ʻO kona noho ʻana i nā papa ulu e hōʻailona ana i ka hoʻololi koʻikoʻi e kākoʻo ana i ka ulu ʻana o ka iwi longitudinal.

✓ Mea Hoʻoulu Hoʻoulu: Ma ke kōkua ʻana i kēia hoʻololi, ʻo Type X Collagen e hōʻoia i ka ulu ʻana o nā iwi i ka lōʻihi a me ka ikaika, he mea nui ia no ke olakino iwi paʻa a me ka pono o ke ʻano.

➔ Ka hopena

Hana nā mea hana Collagen a puni ka honua i nā mea hoʻopihapiha kūikawā e kālele ana i ka hana ʻana i kahi ʻano kikoʻī o Collagen, e like me Type I a Type II a me nā mea ʻē aʻe. Eia naʻe, he mea nui e hoʻomaopopo he mau bovine Collagen mea hana kekahi, he puaʻa kekahi, a ʻo nā mea ʻē aʻe e hoʻohana i nā ʻāpana holoholona hui ʻia - hiki ke pilikia i ka maikaʻi a no kekahi mau moʻomeheu (ʻo ka puaʻa ʻo Collagen he haram i Islam).

Eia nō naʻe, manaʻo mākou ma Yasin e hana i ka Collagen mai nā ʻano holoholona āpau akā i loko o nā pahu kikoʻī e hōʻoia i ka loaʻa ʻana o nā mea kūʻai aku i kā lākou makemake. No laila, inā pili ʻoe i nā mea hoʻolako protein a i ʻole nā ​​​​mea hoʻolako Collagen powder, hiki iā mākou ke hōʻoia e loaʻa iā ʻoe nā huahana 100% maoli mai iā mākou.