Hiki iā ʻoe ke lawe i ka collagen i ka wā hāpai

ʻO Collagen kahi mea hoʻohui kaulana e kākoʻo ana i ka elasticity o ka ʻili, ke olakino hui, a me ka maikaʻi maʻamau. Eia naʻe, inā hāpai ʻoe a noʻonoʻo paha e kūʻai nui ka pauda collagena i ʻole kūʻai nui ʻia nā peptides collagen, he mau nīnau kāu e pili ana i ka palekana, ka maikaʻi, a me ka hiki ke ola.

 

 

ʻO kekahi o ia mea hoʻohui hou he collagen, i ʻōlelo ʻia he mea kōkua no ka elasticity o ka ʻili, nā hono, a me ke olakino maʻamau. Akā inā hāpai ʻoe, a noʻonoʻo paha e kauoha i nā peptides collagen a i ʻole kolagen pauda kūʻai nui, pono ʻoe e makaʻala i ka nīnau inā palekana lākou iā ʻoe, inā hana lākou, a me nā mea hiki iā ʻoe ke lawe.

Hiki iā ʻoe ke lawe i nā mea hoʻohui collagen i ka wā hāpai

• ʻO ka hāpai ʻana ke kumu o nā ʻano hoʻololi kino a pau: nā kaha kikoʻī, nā ʻūhā ʻeha, a me ka lauoho e ʻano like ʻole ma waena o ka lahilahi a i ʻole ka ulu ʻana, e inoa i kekahi.
• No laila, nui nā makuahine hāpai e hoʻohui i nā mea hoʻohui i kā lākou meaʻai. Aia ʻo Collagen i ka papa inoa ma ke ʻano he meaʻai e kākoʻo ana i ka elasticity o ka ʻili, ke olakino hui a me ka ikaika o ka lauoho.
• ʻO Collagen kahi protein maoli i loko o ke kino e kākoʻo ana i ka ʻili, cartilage, a me ka hoʻonohonoho ʻana o ka lauoho.
• Ke hoʻonui nei ke kino i wahi no ka pēpē e ulu ana, e piʻi aʻe ke koi no ka hānai ʻana i nā meaʻai e like me ka collagen.
• Akā, palekana ka lawe ʻana i nā mea hoʻohui collagen i ka wā hāpai?
• ʻOiai ua manaʻo ʻia he palekana, ʻo nā kikoʻī o nā mea hoʻohui collagen, e like me kā lākou kumu a me nā mea ʻē aʻe a lākou e hoʻohui ai, hiki ke hoʻololi i ka pono o nā wahine hāpai.
• Pono nā wāhine hāpai e nīnau i ke kauka olakino ma mua o ka hoʻohui ʻana i kahi mea hoʻohui.
• Hiki i kekahi kauka olakino ke hāʻawi i ke alakaʻi e pili ana i ka mōʻaukala olakino o ke kanaka a me nā kikoʻī o kahi hoʻohui collagen. Loaʻa iā ia inā mai nā kumu kaulana a ʻaʻohe mea haumia ʻino.

Mālama kēia kūkākūkā i ka makuahine a me ka pēpē i ka palekana a hānai ʻia i ka wā hāpai.

Ua palekana anei ʻo Collagen i ka wā hāpai?

Nā mea hoʻohui kolagen - kūʻai nui ʻia ka pauda collagena i ʻole - palekana a loaʻa maoli. Eia nō naʻe, e nīnau mau i kāu kauka a mea mālama ola paha ma mua o ka hoʻohui ʻana i kekahi mea hoʻohui i kāu hana maʻamau, ʻoiai i ka wā hāpai.

Hiki iā ʻoe ke lawe i nā peptides collagen i ka wā hāpai

ʻO nā mea hoʻohui Collagen, inā ma ka nui a i ʻole ka pauka, ke manaʻo ʻia he palekana, a pono ke kino i nā kumu kūlohelohe o ka collagen. Akā, e ʻoluʻolu e kamaʻilio mau i kāu kauka a i ʻole ka mea mālama ola ma mua o ka lawe ʻana i kekahi huahana hoʻohui, ʻoi loa i ka wā hāpai.

 

 

He palekana paha ka lawe ʻana i ka Collagen Peptides i ka wā hāpai?

Hiki ke kōkua ʻo Collagen i ka elasticity o ka ʻili a kōkua i ka pale ʻana i nā kiko kiko a me ke kākoʻo ʻana i ke olakino hui i nā loli kino. ʻO nā mea ʻē aʻe he mea maikaʻi ia no ka lauoho postpartum a me ka ulu kui. Manaʻo ʻia ʻo Collagen he koho palekana i ka wā hāpai.

 

ʻo kahi laʻana, lawe kekahi mau wahine hāpai i nā mea hoʻohui collagen e hoʻomaikaʻi i ka elasticity o ka ʻili a hoʻemi i ka helehelena kiko. Hiki ke pōmaikaʻi nā wahine hāpai i nā loli kino e pili ana i ka hāpai ʻana, e like me kahi noiʻi i paʻi ʻia ma ka Journal of Clinical and Aesthetic Dermotology, ua hōʻike ʻia ua hoʻomaikaʻi ʻia ka hydration a me ka elasticity me ka hoʻohana ʻana i ka collagen peptide i nā wahine. Akā, paipai mau ʻia nā wahine hāpai e nānā me kā lākou kauka ma mua o ka hoʻokomo ʻana i nā mea hoʻohui i kā lākou hana maʻamau.

• He aha e ʻimi ai:ʻO ka hydrolyzed collagen (i kapa pinepine ʻia he collagen peptides) ʻo ia ke ʻano i ʻōlelo pinepine ʻia no ka mea ʻoi aku ka maʻalahi o ka hoʻoheheʻe ʻana, kahi e hiki ai ke hoʻopili maikaʻi.
• He aha e nānā ai:E koho i kahi huahana i loaʻa ʻole nā ​​mea hoʻohui ʻino, nā metala kaumaha, a me nā mea i hōʻoia ʻole ʻia. E koho i nā hōʻailona hoʻāʻo ʻia ʻekolu no ka palekana a me ka maopopo

Kākoʻo anei ka ʻepekema i kēia?

ʻAʻole nui ka ʻike e pili ana i ka hopena o ka collagen i ka hāpai ʻana. Eia nō naʻe, ʻo ka collagen kahi mea kūlohelohe i hana ʻia e kou kino, ʻo ia ke kumu e huli ai ka nui o nā wahine hāpai i nā mea hoʻohui collagen. E nīnau i kahi loea inā pilikia kāu.

'Ōlelo Aʻo maʻamau no ka hoʻohana ʻana i ka Collagen i ka wā hāpai

• No ka hōʻoiaʻiʻo ʻana i ka maikaʻi, kūʻai wale i ka collagen mai nā holoholona hānai mauʻu, nā iʻa i hopu ʻia a i ʻole nā ​​kumu kūlohelohe i hōʻoia ʻia.
• E hahai i ka nui o ka lawelawe ʻana a i ʻole nā ​​ʻōlelo kuhikuhi huahana e like me ka ʻōlelo a kāu kauka mālama ola.
• E hoʻohui iā ia i loko o nā meaʻai no ka hāpai ʻana e like me ka smoothies, soup, a i ʻole oatmeal. He uninhibited a seamlessly hoʻohui i loko o ka laulā huahelu o ka hoomakaukau ana.

No ka laʻana kūpono o ka palekana collagen i ka wā hāpai, e nānā kākou i ka hihia o ka makuahine hāpai i ka lua o ka ʻōpū. Ua hopohopo ʻo ia i ka hoʻololi ʻana o kona kino, hoʻomaka ʻo ia e lawe ka nui o nā peptides collagen. Ua manaʻo ʻo ia e kōkua lākou i ka elasticity o ka ʻili a pale i nā kiko kiko.

 

Heluhelu ʻo ia i kahi pepa i paʻi ʻia ma ka Journal of Clinical and Aesthetic Dermatology.

Ua hōʻike ka haʻawina i nā pono o ka collagen hoʻoholo. Ua nānā ʻo ia me kahi loea ma mua o ka hoʻomaka ʻana i nā mea hoʻohui; Ua haʻi aku kāna kauka iā ia he palekana ka collagen i ka wā hāpai. Hāʻawi ia i kāna mau pōmaikaʻi collagen me ka ʻole e hoʻopilikia iā ia a me ke olakino o kāna pēpē.

 

ʻO ka nui o nā peptides kolagenno ka poe kuai nui

He waiwai koʻikoʻi ia no ke kūʻai ʻana i ka collagen i ka nui, inā ʻoe e holo ana i kahi ʻoihana olakino a maikaʻi paha a i ʻole kahi spa a hāʻawi i nā meaʻai meaʻai kūʻai kūʻai a ma ka pūnaewele paha. Eia nā mea nui e nānā ai no ke kūʻai kūleʻa ʻana: Inā loaʻa iā ʻoe kahi ʻoihana olakino a maikaʻi a i ʻole kahi spa, a inā ʻoe e kūʻai aku i nā mea hoʻohui meaʻai ma ke kūʻai kūʻai a i ʻole ma ka pūnaewele, ʻo ke kūʻai ʻana i ka collagen i ka nui he waiwai hoʻolālā. Aia ma lalo nā mea koʻikoʻi e hahai ai no ke kūʻai kūleʻa.

Collagen powder vs collagen peptides: he aha nā ʻokoʻa?

No nā pauka collagen a me nā peptides collagen. Eia ka hoʻohālikelike wikiwiki:

 

Kolagen pauda:

ʻO ka pauka Collagen kahi huaʻōlelo umbrella no nā mea hoʻohui collagen pauka e hoʻopuni ana i nā ʻano like ʻole o nā mea hoʻohui collagen, me ka hydrolyzed a me ka non-hydrolyzed. Hiki i kēia mau pauka ke komo i ka collagen type 1, 2 a i ʻole 3 no nā wahi olakino kūikawā. Hoʻoholo nā pono pilikino i ke ʻano a me nā mea hoʻohana e hoʻohana ai, hana nui ka pauda collagenhe ʻāpana kalepa nui a makemake nui ʻia o ka ʻoihana hoʻohui meaʻai i kona pono ponoʻī.

Collagen Peptides:

ʻO kekahi ʻano ʻano he collagen hydrolyzed, i hoʻoheheʻe ʻia a wāwahi ʻia i loko o nā kaulahao amino acid e maʻalahi i ke kino ke komo. Hoʻohana ʻia kēia ʻano no ka maʻalahi i ka wā o ka ʻai ʻana no ka mea hiki ke ʻono ʻole a maʻalahi hoʻi e hemo i ka wai. He mea hoʻokipa no ka hapa nui o nā koho mea inu.

Hiki iā ʻoe ke lawe i ka pauka collagen i ka wā hāpai?

Manaʻo ʻia ka hoʻohui ʻana o ka collagen wai i ka wā hāpai e hōʻoia i ka palekana no ka makuahine a me ka ʻōpū. Hoʻopili pololei ʻia ka collagen wai e ke kino a no laila, ʻae maikaʻi ʻia i ka wā hāpai. Hāʻawi ʻia i lawa no ka mālama ʻana i ka elasticity o ka ʻili a me ka flex ami. Kolagen pauda nuihiki ke noonoo. Eia nō naʻe, ʻo ka hōʻoia ʻana e hana ʻia ka collagen me ka ʻole o nā mea hoʻohui a me nā mea haumia e pōʻino ai i ka wā hāpai.

He palekana anei ka pauka collagen no ka hāpai ʻana?

He mea maikaʻi ka Collagen i ka wā hāpai; ʻoiai e pili ana, hiki iā ia ke hāʻawi i ke kākoʻo hui a me nā mea hou aku. Kolagen pauda nui a me nā mea ʻē aʻe e loiloi ʻia no nā wahine hāpai.

 

Nā mea e hoʻomanaʻo i ke kūʻai ʻana i ka collagen nui:

• E koho i ka collagen mai nā mea hānai hānai a i ʻole nā ​​mea hānai mauʻu a/ai ʻole mai nā kumu kai hihiu a/a i ʻole ka hupa iwi, a ʻaʻole ia mai nā lāʻau antibiotic, GMO, a me nā mea hoʻohui synthetic ʻino.
• He oiaio no hoi kūʻai nui ʻia nā peptides collagen.
• No laila, e nānā i nā ʻano collagens: ʻO nā ʻano I a me III ka mea maʻamau i hoʻohana ʻia i ka nani a me ka mālama ʻili, ʻoiai ʻo ke ʻano II e hele nui ʻia no ke olakino hui a me ka cartilage.
• E kauoha i nā mea i hoʻopaʻa ʻia me ka hoʻopaʻa paʻa ʻia i ka wā e kauoha ana i ka nui i ʻole e haumia i ka wā e hoʻouna ʻia ai. Eia kekahi, e nānā i nā lā pau ma mua o ke kūʻai ʻana i nā mea pono.
• E ʻimi i ka hana maʻamau me nā mea hoʻolako e hāʻawi ana i nā lepili keʻokeʻo a i ʻole nā ​​lepili pilikino i hiki ke hoʻopaʻa inoa ʻia nā mea ʻono (vanila, kokoleka, a me nā mea ʻē aʻe) e like me kou nani. A, inā ʻoe e kūʻai aku nei i ka poʻe e mālama nei i nā huahana a lākou e ʻai ai, e haʻi iā lākou e pili ana i ka hoʻomau mau ʻana o ka collagen a me ke ʻano o ka loaʻa ʻana mai nā mahiʻai etika no ka waiwai kiʻekiʻe o ko lākou nānā.

Hiki iā ʻoe ke lawe i ka collagen i ka wā hāpai?

He nui nā pauka protein gluten / dairy-free ma laila, akā inā makemake ʻoe i nā pauka ʻē aʻe, eia ka papa kuhikuhi i ke kumu (ka hāpai a i ʻole) e hoʻāʻo ʻoe i ka Vital Proteins collagen.

Nā Proteina Vital: Ke kōkua nei kēia laina hoʻohui collagen i ka lauoho, ka ʻili a me nā hui a me ke olakino o nā wahine hāpai.

ʻO ka palekana o kāna mau mea, e like me nā mea hoʻohui ʻē aʻe, he mea koʻikoʻi e ʻike; Pono nā wāhine hāpai e nīnau i kahi loea me nā kikoʻī o ka huahana i kūpono lākou i ko lākou ʻike olakino a me nā koi palekana hāpai

Pono e hoʻopuka wale ʻia i nā loio; akā naʻe, ʻo nā lāʻau lapaʻau hou a pau e pili ana i ka makuahine a me ka hānai ʻai.

 

 

Nā Pōmaikaʻi o nā Kūʻai ʻo Collagen i ka nui

No nā ʻoihana pili pono me ka lehulehu, ʻoi aku ka maʻalahi o ke kumukūʻai no kēlā me kēia ʻāpana.

Nā koho hiki ke hoʻopilikino ʻia:

Lanakila: Lawe nā mea kūʻai aku i nā pono hōʻailona mai ka manaʻo a i ka mākeke, e ʻae ana i nā ʻoihana liʻiliʻi e hana i nā laina huahana.

Hāʻawi manawa lōʻihi:

ʻO kahi koho maikaʻi loa no nā ʻoihana meaʻai, nani a olakino paha e koi ana i nā kauoha collagen maʻamau.

Nā Mea Hoʻolako Kolagen Nui i hilinaʻi ʻia

Inā hāpai ʻoe a maikaʻi wale nō a noʻonoʻo e pili ana i nā mea hoʻohui collagen, i kēia manawa ua ʻike ʻoe i ka hana a nā poʻe he nui, no laila no ke aha ʻoe e nīnau ʻole ai i ke kauka collagen kūlohelohe kiʻekiʻe ma mua o kou lawe ʻana i kahi pila?

E koho a kūʻai nui ʻia nā peptides collagenMea Hoʻolako · E kipa i ka Papahana Kaulana e like me kā mākou.

 

 

Nā Pākuʻi Kolagen no nā wāhine hāpai

Pono ʻoe e kiʻi i kāu collagen mai nā kumu meaʻai maoli a nīnau i kāu kauka ma mua o ka lawe ʻana i ka collagen hou (inā ʻoe e hāpai). Inā hāpai ʻoe a noʻonoʻo ʻoe e lawe i kahi mea hoʻohui kolagen moana, e nānā i loaʻa ia mai nā momona momona hoʻomau no ka bioavailability maikaʻi loa i ka ʻili a me ka elasticity.

He ʻoiaʻiʻo loa ia i ka wā o ka mālama prenatal a me ka mālama postnatal koʻikoʻi loa, a he ʻoiaʻiʻo nō hoʻi i nā ami a me ka ʻili. Pono kēlā wahine kēia wahine e kūkākūkā me kāna mea mālama ola ma mua o ka lawe ʻana i kēia mea hoʻohui. Hoʻopaʻa ʻo ia i ka laina me kāna mau pono olakino kūikawā.

ʻO ka loaʻa ʻana o Collagen Ethical:

No ka laʻana, inā ʻoe e ʻimi nei i kahi mea hoʻolako collagen i ka nui, e hōʻoia i ka maikaʻi o nā huahana a hoʻokō i nā pono olakino a maikaʻi o kāu mea kūʻai aku. ʻO kahi hōʻailona mālama ʻili, no ka laʻana, hiki ke hoʻoholo he mea hoihoi i ka mea kūʻai aku i nā mea kūʻai vegan ka mea hoʻolako e hāʻawi ana i nā mea hoʻohui collagen a hōʻike i ka mālama ʻana i ke kaiapuni i kāna papahana hoʻolako hoʻomau.

ʻO ke koho ʻana i nā mea hoʻolako i hoʻokomo ʻia i loko o nā hoʻolālā eco-friendly e hoʻonui i ka wāwae olakino a maikaʻi o kāu ʻoihana.

E hoʻomaka!

ʻO ka hana mua he ʻae maʻalahi: e noʻonoʻo i ka collagen ma ke ʻano he ʻāpana o kāu pahu hana olakino a i ʻole e ʻimi i kekahi mau mea kolagen kupaianaha e hoʻohui i kāu laina huahana.