Nūhou

Pono nā kānaka i nā meaʻai piha a kaulike i kūpono i ko lākou kino.

A laila no ka pale ʻana i kou kino mai nā pōʻino he nui ʻo Gelatin ke koho maikaʻi loa e hāʻawi i ke kākoʻo i kou mau lālā. ʻO kona kumu nui mai ka huaʻōlelo Latin i kapa ʻia ʻo "Gelatus". E hāʻawi kēia ʻatikala iā ʻoe i kahi ʻike kikoʻī o nā mea āpau āu e ʻike ai e pili ana iā ia.

E kiʻi i kēia: kūlou ʻoe, neʻe, lanakila i kou lā. Akā ma ke kua o kēlā me kēia hele maʻalahi a me ka hoʻokiʻekiʻe ʻehaʻeha e waiho ana kahi koa huna - Type II collagen. Ke hana nei kēia ʻano protein kaulana i nā poloka o kou cartilage, ka ʻiʻo cushiony e hoʻomau nei i kou mau ami me ka pilikia ʻole. Akā he aha ia, a no ke aha ʻoe e mālama ai?

I nā makahiki i hala iho nei, ua loaʻa i nā capsules meaʻai ka manaʻo nui e like me ke ʻano o ka supplementation meaʻai. Ke hoʻohālikelike ʻia i nā capsules gelatin, hana maʻamau kēia mau capsule mai nā mea kanu. ʻO kekahi mau mea e hoʻoholo ai inā maikaʻi nā capsules mea kanu iā ʻoe.

Hoʻohana pinepine au i ka gelatin a makemake wau e pili ana i ka hoʻomaka ʻana o kēia huahana. Ua hoʻoholo wau e hoʻolilo i kekahi manawa i ka noiʻi ʻana. Ua hua ka ʻimi i ka loaʻa ʻana o ka ʻike a me ka ʻike waiwai. Makemake au e kaʻana like aku i kaʻu ʻike iā ʻoe, no ka mea, nui nā mea hoʻohana no ka gelatin i kēia manawa a no ka wā e hiki mai ana aʻu i ʻike ʻole ai. He mea kupaianaha pehea e hiki ai i ka noiʻi a me ka hoʻomohala ke kōkua i kahi huahana e like me ka gelatin e hoʻomau i ka ulu a hāʻawi i ka waiwai i nā mea kūʻai.

ʻAʻole ʻoe i ʻike ʻia he gelato gourmet nāna e ʻike i nā ʻokoʻa liʻiliʻi ma waena o nā hōʻailona i kēlā me kēia manawa? ʻIke ʻoe i nā huaʻōlelo "gelatine" a me "gelatin" e huikau? Loaʻa ka manawa no ka loaʻa ʻana o nā pane kūpono i kēlā mau nīnau no ka mea ʻaʻole maopopo ka poʻe kuke hoʻonaʻauao i ka ʻokoʻa.

ʻO Gelatin kahi mea hana gelling i loko o nā pūʻolo e like me nā meaʻai a me nā huahana lāʻau. Loaʻa ia mai nā mea pili holoholona. ʻO kēia mau kiko, ma ke ʻano holoʻokoʻa, loaʻa mai nā puaʻa a me nā bipi, ʻoiai hiki ke hana ʻia ka gelatin mai ka iʻa a me ka pipi.

Ua noʻonoʻo paha e pili ana i ka buzz e pili ana i nā mea hoʻohui collagen? Luʻu i loko o ka honua o nā koho collagen - mai ke kai a hiki i ka bovine.

Hoʻohana ʻia ka ʻiʻo mai ka pipi, mai ka ʻili bipi, i ka wā i hoʻohana ʻia ai ka ʻiʻo. Aia ia ma nā ʻano like ʻole e like me ka pauka, nā papa, a me nā wai. ʻOiai ʻo ka ʻiʻo e like me ka moa ka nui o ka collagen ma mua o ka pipi inā makemake ʻoe e loaʻa i ka collagen ma o ka meaʻai, ʻo ke koho ʻana i mea hoʻohui he ala maikaʻi loa ia e ʻai ai i ka collagen bovine.

I ka hiki ʻana mai i nā lāʻau lapaʻau hou a me nā mea hoʻohui meaʻai, ua like nā capsules me nā koa liʻiliʻi liʻiliʻi. Ke hoʻoikaika ʻia lākou me nā meaʻai pono, hiki ke hoʻohana ʻia i mea kōkua therapeutic. Hoʻopaʻa ʻia nā ʻāpana pūpū paʻa i kā lākou mau mea ma o ka hoʻopaʻa ʻana iā lākou ma waena o ʻelua mau pūpū paʻakikī, e like me ka inoa.

Hana kou kino i ka collagen i kēlā me kēia lā. Hoʻohana ia i nā ʻāpana kūikawā mai nā meaʻai protein kiʻekiʻe e like me ka moa, ka pipi, a me ka iʻa e hana ai i ka protein collagen iʻa. Hiki iā ʻoe ke loaʻa iā ia ma nā iwi holoholona a me nā ʻāpana ʻili hua. Eia nō naʻe, loaʻa i kekahi mau mea kanu nā mea e hiki ke kōkua i ka hana collagen.

Hāʻawi nā capsules paʻakikī i nā pono maikaʻi he nui e hoʻolilo iā lākou i koho kiʻekiʻe e hoʻokō i nā pono olakino. Hoʻokumu kēia mau capsules i ka 75% o ka mākeke. ʻO ka mea maʻamau, ua pale ʻia ka lāʻau lapaʻau i loko o kēia mau capsule mai ka ea, ka māmā, a me ka wai e hoʻolōʻihi i kona ola. Eia kekahi, ʻoi aku ka maʻalahi o ka poʻe maʻi e ale maʻalahi iā ia ma muli o kona ʻano hiʻona.