“ʻO kakolagenaʻO ia ka mea nui o ka ʻiʻo pili a ʻo ia ka 1/3 o ka nui o ka protein i loko o ke kino.Collagenhe mea ia o ka ili kanaka, iwi, a'a, cartilage a me na aa koko.He waiwai ia i ka glycine, proline a me ka oxime.ʻakika.”
“Collagenʻo ia ka mea nui o ka ʻili kanaka.He 80% o ka ʻili kanaka.
"ʻO ka iwi o ke kanaka he 1/3 o nā mea ola a me 2/3 o nā mea inorganic, ʻo ia ka 80% o ka mea organik.kolagena, he mea koʻikoʻi loa ia no ka mālama pono ʻana i ke ʻano o ka iwi (pale i ka osteoporosis) a me nā waiwai biomechanical iwi (mālama ʻana i ka momona o ka iwi.
“Collagenhiki nō hoʻi ke mālama i ka elasticity o ka paia moku koko, pale i ka moku koko rupture a me ka embolism.E hoʻomaikaʻi i ka lubrication o nā hono, cartilage a me nā ligaments, a hoʻomaha i ka ʻoʻoleʻa hui, ʻeha, hōʻiliʻili wai a me nā hōʻailona ʻē aʻe.
ʻO ka noiʻi lapaʻau mana mana ma lunakolagenahōʻike i kēlākolagenaʻAʻole ia he mea maʻamau no ka mālama pono ʻana i ke olakino kanaka, akā he meaʻai no ka hoʻonani ʻana i ka ʻili kanaka.No laila,kolagenaʻO ka supplementation he "papahana kumu" no ka hōʻoia ʻana i ke olakino a me ka nani.
Tka hopena okolagena
1. Anti-wrinkle a me ka moisturizing o ka ʻili
2.Hair mālama: e paipai i ke olakino, lauoho lauoho a me nā kui ikaika
3. Ka hana iwi: 70% -80% o ka mea olaola i loko o ka iwikolagena.Ke hana ʻia ka iwi iwi, pono mua e synthesize lawakolagenanā pulupulu e hoʻokumu i ka "paʻa" o ka iwi.No laila, kāhea kekahi poʻekolagena"ka iwi i ka iwi."
4. Hoʻoikaika i ka hana ʻiʻo:Collagenʻaʻole ia he mea nui o ka ʻiʻo ʻiʻo, akā no nā ʻōpio i ka wā ulu.hoʻohui kolagenhiki ke hoʻoikaika i ka ulu ʻana o ka hormone huna a me ka ulu ʻana o ka ʻiʻo.No nā mākua makemake e mālama i ko lākou kino, pono lākou e hoʻohuikolagenae kūkulu i nā ʻiʻo ikaika.
5. Hoʻonui i ka umauma
6. Weight poho
Ka manawa hoʻouna: Nov-13-2021